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Calavo Avocado


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Nutrition at a glance

If you choose the Authentic Recipe Guacamole instead, you would save about 90 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Calavo.

You could burn off the 140 calories from this Avocado in a variety of ways:

Carpentry - occupation, general for 37 minutes

Wrapping Presents for 86 minutes

Forestry Work - sawing, by hand for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Calavo Avocado

There are 140 calories in the Calavo Avocado.
Calavo
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Calavo Growers California. Avocados have many other vitamins and minerals, but less than 2% of the daily value so exact percentages are not reflected on the nutrition panel. (Information from the Calavo Growers website)

Avocados are considered natural nutrient boosters by giving your body the ability to absorb and utilize important nutrients. When avocados are consumed with carrots, spinach, or tomato-rich salsa, the body absorbs more of the natural, powerful nutrients in them: up to 8.3 times more Alpha-carotene, 13.6 times more Beta-carotene, 4.3 times more Lutein, and 4.4 times more Lycopene than if these fruits and vegetables were consumed alone.

Ounce per ounce, avocados rank highest in the following phytochemicals and nutrients among the top 20 most frequently consumed fruits:

http://www.calavo.com/nutrition.php

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Healthy Alternative

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Tip: Try one of these other items from Calavo instead of the Avocado to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Tomato 4 0g 1g 0.25g
Lettuce 6 0.1g 0g 0.4g
Red Onion 15 0g 3g 1g
Tomatoes 25 .2g 1g .9g
Cucumber 8 0.1g 1.9g 0.34g

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Nutrition Facts

Serving Size: 1/2 med. (75g)

Amount per Serving
  • Calories 140 Calories from Fat 110
% Daily Value *
  • Total Fat 13g 20%
  • Saturated Fat 2.5g 12%
  • Sodium 0mg 0%
  • Potassium 430mg 12%
  • Total Carbohydrate 8g 3%
  • Dietary Fiber 8g 32%
  • Sugars 0g  
  • Protein 3g 6%
  • Vitamin C10%
Est. Percent of Calories from:
Fat 83.6% Carbs 22.9%
Protein 8.6%

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