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Canola Harvest Canola Oil


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Nutrition at a glance

If you choose the Margarine instead, you would save about 14 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Canola Harvest.

You could burn off the 80 calories from this Canola Oil in a variety of ways:

Jai Alai for 7 minutes

Operating - forklift for 30 minutes

Homework - studying, sitting for 41 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Canola Harvest Canola Oil

There are 80 calories in the Canola Harvest Canola Oil.
Canola Harvest
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Healthy Alternative

with fewer
Tip: Try one of these other items from Canola Harvest instead of the Canola Oil to consume fewer calories.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
egg 70 4.5g 1g 6g
Mushrooms 15 0.2g 2.3g 2.18g

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Nutrition Facts

Serving Size: 2 tsp

Amount per Serving
  • Calories 80 Calories from Fat 80
% Daily Value *
  • Total Fat 10g 15%
  • Saturated Fat 1g 5%
  • Sodium 0mg 0%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Protein 0g 0%
  • Vitamin E15%
Est. Percent of Calories from:
Fat 112.5% Carbs 0.0%
Protein 0.0%

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