Captain D's Nutritional Information

Serving Size: 4oz Calories: 300 Total Fat: 15.6g Carbs: 34.1g Protein: 6.8g

Serving Size: 1 Piece (70g) Calories: 170 Total Fat: 10g Carbs: 14g Protein: 5g

Serving Size: 1 portion / 4 oz Calories: 300 Total Fat: 16g Carbs: 35g Protein: 7g

Serving Size: 5 pieces Calories: 257 Total Fat: 11.6g Carbs: 34.9g Protein: 4.9g

Serving Size: 3oz Calories: 130 Total Fat: 1.5g Carbs: 1g Protein: 28g

Serving Size: 4 piece / 99 grams Calories: 400 Total Fat: 26 Carbs: 36 Protein: 5

Serving Size: 1 potato (255g) Calories: 240 Total Fat: 0g Carbs: 54g Protein:

Serving Size: 583g Calories: 610 Total Fat: 7g Carbs: 2g Protein: 41g

Serving Size: 1 meal (330 grams) Calories: 1120 Total Fat: 71g Carbs: 97g Protein: 24g

Serving Size: 316 grams Calories: 490 Total Fat: 14g Carbs: 52g Protein: 20g

Serving Size: 1 order Calories: 91 Total Fat: 6.5g Carbs: 16.3g Protein: 8.4g

Serving Size: 1 portion / 4 oz Calories: 158 Total Fat: 11.8g Carbs: 11.8g Protein: 2.6g

Serving Size: 1 lunch Calories: 435 Total Fat: 7g Carbs: 63g Protein: 28g

Serving Size: 1 lunch Calories: 478 Total Fat: 8g Carbs: 63g Protein: 34g

Serving Size: 113 grams Calories: 60 Total Fat: 2g Carbs: 10g Protein:

Serving Size: 1 dinner Calories: 373 Total Fat: 6.7g Carbs: 42g Protein: 34.5g

Serving Size: 1 platter Calories: 1050 Total Fat: 8g Carbs: 194g Protein: 40g

Serving Size: 1 breadstick Calories: 113 Total Fat: 4g Carbs: 17g Protein: 3g

Serving Size: 1 portion / 4 oz Calories: 124 Total Fat: 0g Carbs: 27.5g Protein: 2.8g

Serving Size: 58g Calories: 175 Total Fat: 10g Carbs: 11g Protein: 9g

Serving Size: 1 salad / 7 oz Calories: 308 Total Fat: 7g Carbs: 34g Protein: 27g

Serving Size: 1 side order / 4 oz Calories: 46 Total Fat: 2.3g Carbs: 4.9g Protein: 2.3g

Serving Size: 1 side portion / 1 oz Calories: 75 Total Fat: 6.9g Carbs: 3.2g Protein: 0.6g

Serving Size: 1oz Calories: 126 Total Fat: 4g Carbs: 20g Protein: 2g

Serving Size: 1 entree (650 g) Calories: 1700 Total Fat: 105g Carbs: 144g Protein:

Serving Size: 315 g Calories: 510 Total Fat: 10g Carbs: 53g Protein: 29g

Serving Size: 1 Platter Calories: 283 Total Fat: 6.47g Carbs: 25.14g Protein: 33.50g

Serving Size: 1 salad / 5 oz Calories: 213 Total Fat: 7g Carbs: 7g Protein: 63g

Serving Size: 1 order Calories: 36 Total Fat: 1g Carbs: 6g Protein: 1g

Serving Size: 1 Calories: 1040 Total Fat: 0g Carbs: 87g Protein:

Serving Size: 1 order / 8 oz Calories: 172 Total Fat: 10g Carbs: 14g Protein: 6g

Serving Size: 330g Calories: 590 Total Fat: 22g Carbs: 56g Protein:

Serving Size: One Meal as ordered Calories: 1290 Total Fat: 83g Carbs: 110g Protein:

Serving Size: 1 side order / 4 oz Calories: 218 Total Fat: 7g Carbs: 23g Protein: 13g

Serving Size: 1 side order / 1 oz Calories: 218 Total Fat: 16.8g Carbs: 15.7g Protein: 1.3g

Serving Size: 1 lunch Calories: 421 Total Fat: 7g Carbs: 63g Protein: 25g

Serving Size: 2 each Calories: 300 Total Fat: 11g Carbs: 42g Protein:

Serving Size: 1 side order / 9.5 oz Calories: 251 Total Fat: 2.1g Carbs: 60.1g Protein: 8.5g

Serving Size: 1 salad / 5 oz Calories: 498 Total Fat: 26g Carbs: 22g Protein: 62g

Serving Size: 1 piece / 4 oz Calories: 303 Total Fat: 10.2g Carbs: 48.9g Protein: 3.8g

Serving Size: 1 packet / 1 oz Calories: 160 Total Fat: 16g Carbs: 5g Protein: 0g

Serving Size: 1 piece / 4 oz Calories: 340 Total Fat: 16g Carbs: 43g Protein: 6g

Serving Size: 4oz Calories: 340 Total Fat: 16g Carbs: 43g Protein: 6g

Serving Size: 1 sandwich Calories: 835 Total Fat: 50.38g Carbs: 67.49g Protein: 25.95g

Serving Size: 1 Calories: 336 Total Fat: 4.91g Carbs: 42.54g Protein: 28.49g

Serving Size: 9 pieces Calories: 350 Total Fat: 19g Carbs: 36g Protein:

Serving Size: 1 packet Calories: 29 Total Fat: 3g Carbs: 1g Protein: 0g

Serving Size: 1 platter Calories: 1090 Total Fat: 8g Carbs: 195g Protein: 45g

Serving Size: 1 order (113g) Calories: 160 Total Fat: 7g Carbs: 17g Protein:

Calories: 649 Total Fat: 28g Carbs: 69g Protein: 28g

Serving Size: 1 side portion / 1 oz Calories: 34 Total Fat: 0.4g Carbs: 8.4g Protein: 0.4g

Serving Size: 4 oz one serving Calories: 150 Total Fat: 1g Carbs: 31g Protein:

Serving Size: 1 Order Calories: 910 Total Fat: 25g Carbs: 80g Protein:

Serving Size: 1 salad / 7 oz Calories: 550 Total Fat: 23g Carbs: 69g Protein: 19g

Serving Size: 1 sandwich / 8.2 oz Calories: 451 Total Fat: 18.5g Carbs: 29.1g Protein: 40.4g

Calories: 421 Total Fat: 7g Carbs: 63g Protein: 25g

Serving Size: 5oz Calories: 498 Total Fat: 26g Carbs: 22g Protein: 62g

Calories: 1050 Total Fat: 8g Carbs: 194g Protein: 40g

Serving Size: 5oz Calories: 213 Total Fat: 7g Carbs: 7g Protein: 63g

Serving Size: 1 salad (452 g) Calories: 510 Total Fat: 23g Carbs: 35g Protein:

Serving Size: 4oz Calories: 126 Total Fat: 1g Carbs: 22g Protein: 8g

Serving Size: 1 sandwich / 11.4 oz Calories: 530 Total Fat: 18g Carbs: 51g Protein: 38g

Serving Size: 8oz Calories: 172 Total Fat: 10g Carbs: 14g Protein: 6g

Serving Size: 1 packet Calories: 16 Total Fat: 0.5g Carbs: 2g Protein: 0g

Serving Size: 1oz Calories: 218 Total Fat: 17g Carbs: 16g Protein: 1g

Serving Size: approx 1 cup Calories: 170 Total Fat: 7g Carbs: 25g Protein: 2g

Serving Size: 3.5 oz Calories: 310 Total Fat: 15g Carbs: 38g Protein:

Serving Size: 2 hushpuppies Calories: 200 Total Fat: 13g Carbs: 18g Protein: 2g

Serving Size: 22 oz cup (660g) Calories: 90 Total Fat: 0g Carbs: 23g Protein:

Serving Size: 5.5 oz Calories: 190 Total Fat: 9g Carbs: 0g Protein: 25g

Serving Size: 43 grams Calories: 150 Total Fat: 5g Carbs: 21g Protein: 3g

Serving Size: each (5.5 oz) Calories: 190 Total Fat: 9g Carbs: 0g Protein: 25g

Serving Size: 1 Fillet approx 6 oz Calories: 590 Total Fat: 14g Carbs: 56g Protein: 60g

Serving Size: 2 (2.3oz.) 177g Calories: 500 Total Fat: 28g Carbs: 30g Protein: 33g

Serving Size: 1 order Calories: 540 Total Fat: 12g Carbs: 71g Protein: 31g