Mini Hand-Breaded Calamari

There are 589 calories in Mini Hand-Breaded Calamari

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Carino's Italian Mini Hand-Breaded Calamari Reviews

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Track Carino's Italian Mini Hand-Breaded Calamari calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: As served

Amount per Serving

Calories 589

Calories from Fat 72.0

% Daily Value *

Total Fat 8g: 12%
Saturated Fat 2g: 10%
Cholesterol 326mg: 108%
Sodium 2884mg: 120%
Total Carbohydrate 91g: 30%
Dietary Fiber 4g: 16%
Sugars 4g
Protein 34g: 68%

Est. Percent of Calories from:

Fat: 12.6%
Carbs: 63.6%
Protein: 23.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 589 calories from this Mini Hand-Breaded Calamari in a variety of ways:
Swimming - freestyle, moderate for 74 minutes
Bicycling, stationary: moderate, 150 watts for 56 minutes
Gardening - general for 130 minutes
Jujitsu for 52 minutes
Bicycling - stationary, very light for 173 minutes
This is based on your weight of 150 lbs
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