Carolina Nutritional Information

Serving Size: 1/4 cup [45g (makes 3/4 cup prepared)] Calories: 160 Total Fat: 0g Carbs: 36g Protein: 3g

Serving Size: 1/4 cup [42 g (makes 3/4 cup prepared)] Calories: 150 Total Fat: 1g Carbs: 32g Protein: 3g

Serving Size: 4 oz / 112g Calories: 230 Total Fat: 17g Carbs: 0g Protein: 19g

Serving Size: 1/4 cup dry (makes 3/4 cup prepared) Calories: 150 Total Fat: 0g Carbs: 35g Protein: 3g

Serving Size: 2oz dry rice mix (57 grams/ 1/3 dry rice & 1-1/2 tsp dry seasoning) Calories: 180 Total Fat: 0g Carbs: 42g Protein: 4g

Serving Size: (1/3 cup rice mix / 1 1/2 tsp. dry seasoning) Calories: 190 Total Fat: 0g Carbs: 43g Protein: 4g

Serving Size: 2 oz Calories: 45 Total Fat: 0g Carbs: 0g Protein:

Serving Size: 1/2 prepared package Calories: 200 Total Fat: 0.5g Carbs: 43g Protein: 5g

Serving Size: 1/4 cup (45 grams) (makes 3/4 cup prepared) Calories: 150 Total Fat: 0g Carbs: 35g Protein: 3g

Serving Size: 1/4 Cup (45g) Uncooked; 3/4 Cup Prepared Calories: 150 Total Fat: 0g Carbs: 35g Protein: 3g

Serving Size: 2 oz. Calories: 45 Total Fat: .5g Carbs: 1g Protein: 10g

Serving Size: 3/4 cup, prepared Calories: 150 Total Fat: 1g Carbs: 32g Protein: 3g

Serving Size: 2oz Calories: 80 Total Fat: 2g Carbs: 3g Protein: 11g