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Chicken of the Sea Chunk Light Tuna in spring water


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Nutrition at a glance

If you choose the Chunk Light Tuna in Spring Water instead, you would save about 31 calories.

If you have this with the Fancy Sardines in Hot Sauce, that would add an additional 220 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Chicken of the Sea.

You could burn off the 81 calories from this Chunk Light Tuna in spring water in a variety of ways:

Walk: 4 mph (15 min/mi) for 12 minutes

Farming - feeding large animals for 17 minutes

Ballroom dancing for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Chicken of the Sea Chunk Light Tuna in spring water

There are 81 calories in the Chicken of the Sea Chunk Light Tuna in spring water.
Chicken of the Sea
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Healthy Alternative

with fewer
Tip: Try one of these other items from Chicken of the Sea instead of the Chunk Light Tuna in spring water to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Kraft Miracle Whip 40 3.5g 2g 0g
Kraft Miracle Whip Light 25 2g 3g 0g
Onions 64 0.16g 14.94g 1.76g
Raw Celery 10 0g 2g 0g
Red Onion 15 0g 3g 1g
Related items from Chicken of the Sea
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Chicken of the Sea Fancy Sardines in Hot Sauce 220 16g 2g 16g
Chicken Of The Sea Sardines In Tomato Sauce 90 5g 1g 10g
Chicken of the Sea Oval Sardines in Tomato Sauce 110 1.5g 1g 24g
Chicken Of The Sea Sardines In Mustard Sauce 150 8g 2 17g
Chicken Of The Sea Tomato Sauce Sardines 1 Can 130 6g 2g 17g
See all items from Chicken of the Sea

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Nutrition Facts

Serving Size: 1 serving cup (2.7oz) (76.0 g)

Amount per Serving
  • Calories 81 Calories from Fat 6
% Daily Value *
  • Total Fat 0.7g 1%
  • Saturated Fat 0g 0%
  • Trans Fat 0g  
  • Cholesterol 25mg 8%
  • Sodium 350mg 15%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Protein 18g 36%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium0%
  • Iron3%
Est. Percent of Calories from:
Fat 7.8% Carbs 0.0%
Protein 88.9%

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