Chicken of the Sea Chunk light tuna in water (12oz can)

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If you choose the Chunk Light Tuna in Spring Water instead, you would save about 10 calories.

If you have this with the Fancy Sardines in Hot Sauce, that would add an additional 220 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Chicken of the Sea.

You could burn off the 60 calories from this Chunk light tuna in water (12oz can) in a variety of ways:

Tailoring - cutting for 22 minutes

Sailing - on water or ice, casual for 19 minutes

Running - 7 mph for 5 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 60 calories in the Chicken of the Sea Chunk light tuna in water (12oz can).

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Ingredients: chunk light tuna, water, vegetable broth (contains soy), salt.

Fresh taste
Naturally high in protein
Naturally 99% fat free
Excellent source of Omega-3

Servings: about 5
Net weight 340g (12oz)

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Tip: Try one of these other items from Chicken of the Sea instead of the Chunk light tuna in water (12oz can) to consume fewer calories.

Chunk Light Tuna in Spring Water
(10 fewer calories)
Chunk Light Tuna
(10 fewer calories)
Chunk Light Tuna in Spring Water
(10 fewer calories)
Tuna Light In Water (50% Less Sodium)
(10 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
celery, raw	6	.07g	1.19g	.28g
Broccoli	31	0g	6g	3g
Kraft Miracle Whip	35	3g	2g	0g
Onions	64	0.16g	14.94g	1.76g
Jalapeno Pepper	4	.1g	.8g	.2g
See all "Frequently Eaten With..." items »
Sno Pac Frozen Corn	80	2g	15g	2g
Tuna Helper with Creamy Broccoli Meal	300	13g	33g	13g
Spinach	7	0.1g	1.1g	0.9g
Smart Balance Mayonaise	50	4.5g	2g	0g
Grimmway Farms Cut & Peeled Baby Carrots	35	0g	8g	1g
Canola Oil	120	15g	0g
Tomatoes	25	.2g	1g	.9g
Campbell's Cream Of Mushroom Soup	100	6g	9g	1g
Wonder White Bread	60	.5g	13g	2g
Breyers All Natural French Vanilla Ice Cream	150	8g	15g	3g
Vlasic Sweet Relish	15	0g	4g	0g
Brocolli, Raw	19	0.2g	3.7g	2.1g
Wonder Whole Grain White Bread	130	2g	25g	6g
Shredded Cheese (mexican Blend)	110	9g	1g	6g
Banana, medium	105	0g	27g	1g
Giant Eagle Whole Wheat Wrap	140	3.5g	21g	4g
Mixed Greens	110	7g	12g	2g
Keebler Zesta Whole Wheat Saltine Crackers	60	1.5g	11g	1g
Half A Yellow Onion	32	0g	7.5g	1g
Ezekiel 4:9 Whole Wheat Bread	90	0.5g	16g	4g
Fat Free Cheese Slice	30	0g	3g	5g
Smart Beat (Cholesterol Free) Non-fat Mayonaise Dressing	10	0g	3g	0g
Ground Black Pepper	0	0g	0g	0g
Kraft Velveeta Cheese	85	6.2g	2.7g	4.6g
goat cheese	80	7g	1g	5g

Tip: Use the list below to compare the different complementary foods you might enjoy with this item.

Food Items	Cals	Fat	Carbs	Protein
Chicken of the Sea Fancy Sardines in Hot Sauce	220	16g	2g	16g
Chicken Of The Sea Sardines In Tomato Sauce	90	5g	1g	10g
Chicken of the Sea Oval Sardines in Tomato Sauce	110	1.5g	1g	24g
Chicken Of The Sea Sardines In Mustard Sauce	150	8g	2	17g
Chicken Of The Sea Tomato Sauce Sardines 1 Can	130	6g	2g	17g
See all related items »