Mashed Potatoes W/o Gravy

There are 64 calories in Mashed Potatoes W/o Gravy

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Nutrition Profile

When Eaten

Church's Chicken Mashed Potatoes W/o Gravy Reviews

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Track Church's Chicken Mashed Potatoes W/o Gravy calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 104 grams

Amount per Serving

Calories 64

Calories from Fat 16.2

% Daily Value *

Total Fat 1.8g: 2%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 410mg: 17%
Total Carbohydrate 11g: 3%
Dietary Fiber 2g: 8%
Sugars 0g
Protein 1.5g: 3%

Est. Percent of Calories from:

Fat: 24.5%
Carbs: 66.5%
Protein: 9.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 64 calories from this Mashed Potatoes W/o Gravy in a variety of ways:
Calisthenics - vigorous for 7 minutes
Dancing - Greek for 13 minutes
Baseball - playing catch for 23 minutes
Calisthenics: vigorous, jumping, push-ups, sit-ups for 5 minutes
Treadmill - 15% incline @ 4 mph for 5 minutes
This is based on your weight of 150 lbs
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