Spicy Chicken Tenders

There are 135 calories in Spicy Chicken Tenders

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Track Church's Chicken Spicy Chicken Tenders calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 Piece

Amount per Serving

Calories 135

Calories from Fat 63.0

% Daily Value *

Total Fat 7g: 10%
Saturated Fat 2g: 10%
Cholesterol 2500mg: 833%
Sodium 480mg: 20%
Total Carbohydrate 7g: 2%
Dietary Fiber 4g: 16%
Sugars 0g
Protein 11g: 22%

Est. Percent of Calories from:

Fat: 46.7%
Carbs: 20.7%
Protein: 32.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 135 calories from this Spicy Chicken Tenders in a variety of ways:
Soccer for 17 minutes
Hurdles for 12 minutes
Swimming - synchronized for 15 minutes
Dancing - ballroom, fast for 26 minutes
Treadmill - 5% incline @ 9 mph for 7 minutes
This is based on your weight of 150 lbs
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