Cole's Nutrition, Cole's Calories, Nutritional Facts | LIVESTRONG.COM

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Cole's Original Garlic Bread

Original Garlic Bread (Cole's)

Serving Size: .11 loaf Calories: 170 Total Fat: 8g Carbs: 21g Protein: 4g

Cole's Garlic Toast

Garlic Toast (Cole's)

Serving Size: 1 slice Calories: 140 Total Fat: 8g Carbs: 14g Protein: 2g

Cole's Cheesesticks

Cheesesticks (Cole's)

Serving Size: 1 cheesestick (65g) Calories: 180 Total Fat: 7g Carbs: 23g Protein: 8g

Cole's Ultimate Choc Chip Cookies

Ultimate Choc Chip Cookies (Cole's)

Serving Size: 1 cookie , 16g Calories: 82 Total Fat: 4.0g Carbs: 10.4g Protein: 1.5g

Cole's Mini-toast, Garlic

Mini-toast, Garlic (Cole's)

Serving Size: 1 slice (33g) Calories: 120 Total Fat: 7g Carbs: 12g Protein: 3g

Cole's Fresh Stick Baguette

Fresh Stick Baguette (Cole's)

Serving Size: 70g Calories: 176 Total Fat: 1.9g Carbs: 32.7g Protein: 6g

Cole's Lemon Pepper Trout

Lemon Pepper Trout (Cole's)

Serving Size: 67g Calories: 154 Total Fat: 10 Carbs: 0 Protein: 17

Cole's Mackerel in piripiri

Mackerel in piripiri (Cole's)

Serving Size: 1 can Calories: 216 Total Fat: 18.5 Carbs: 0 Protein: 15

Cole's Mackerel in mustard sauce

Mackerel in mustard sauce (Cole's)

Serving Size: 1 can Calories: 205 Total Fat: 15.3 Carbs: 4.2 Protein: 12.5

Cole's Garlic Breadstick

Garlic Breadstick (Cole's)

Serving Size: 1 breadstick Calories: 150 Total Fat: 4g Carbs: 22g Protein: 5g

Cole's Texas Toast Garlic

Texas Toast Garlic (Cole's)

Serving Size: 1 slice Calories: 170 Total Fat: 9g Carbs: 20g Protein: 3g

Cole's Wholemeal Bread

Wholemeal Bread (Cole's)

Serving Size: 2 slices Calories: 120 Total Fat: 1g Carbs: 23.5g Protein: 5.3g

Cole's Ultra Garlic Bread Frozen

Ultra Garlic Bread Frozen (Cole's)

Serving Size: 1 3/4 slice 50 g Calories: 150 Total Fat: 7g Carbs: 12g Protein: 9g

Cole's Frozen Mixed Vegetables

Frozen Mixed Vegetables (Cole's)

Serving Size: 100g (1 cup) Calories: 45 Total Fat: .5g Carbs: 6.6g Protein: 2.5g

Cole's Rolled Oats

Rolled Oats (Cole's)

Serving Size: 30g (1/3 cup dry) Calories: 115 Total Fat: 2.4g Carbs: 18.3g Protein: 3.2g

Cole's Large Spiral Pasta

Large Spiral Pasta (Cole's)

Serving Size: 1 cup (100g) Calories: 363 Total Fat: 2g Carbs: 73g Protein: 12g

Cole's Sliced Turkey Breast

Sliced Turkey Breast (Cole's)

Serving Size: 50 g (7 slices) Calories: 51 Total Fat: .5g Carbs: 1.7g Protein: 9.4g

Cole's Trail Mix

Trail Mix (Cole's)

Serving Size: 50g Calories: 239 Total Fat: 15.1g Carbs: 18.1g Protein: 6.5g

Cole's Processed Cheese Slices

Processed Cheese Slices (Cole's)

Serving Size: 1 slice Calories: 66 Total Fat: 5.2g Carbs: 1.2g Protein: 3.7g

Cole's Cheese Garlic Toast

Cheese Garlic Toast (Cole's)

Serving Size: 1 Slice Calories: 130 Total Fat: 7g Carbs: 15g Protein: 2g

Cole's Soy And Linseed Bread

Soy And Linseed Bread (Cole's)

Serving Size: 68 Calories: 180 Total Fat: 4.7g Carbs: 24.8g Protein: 7.3g

Cole's Organic Wheat Biscuits

Organic Wheat Biscuits (Cole's)

Serving Size: 30g (2 biscuits) Calories: 107 Total Fat: .4g Carbs: 20.1g Protein: 3.7g

Cole's Lite Shredded Tasty Cheddar Cheese

Lite Shredded Tasty Cheddar Cheese (Cole's)

Serving Size: 25g Calories: 85 Total Fat: 6g Carbs: .2g Protein: 7.8g

Cole's Sliced Water Chestnuts

Sliced Water Chestnuts (Cole's)

Serving Size: 62g Calories: 22 Total Fat: 1g Carbs: 5g Protein: 1g

Cole's Lite Tasty Natural Cheese

Lite Tasty Natural Cheese (Cole's)

Serving Size: 1 slice (21 g) Calories: 70 Total Fat: 5g Carbs: 0g Protein:

Cole's Wild Mackerel

Wild Mackerel (Cole's)

Serving Size: 2 1/4 oz Calories: 280 Total Fat: 9.2g Carbs: 0g Protein: 20%

Cole's Big Texan Texas Toast

Big Texan Texas Toast (Cole's)

Serving Size: I slice Calories: 170 Total Fat: 9g Carbs: 19g Protein: 3g

Cole's Gourmet Water Cracker

Gourmet Water Cracker (Cole's)

Serving Size: 2 crackers Calories: 28 Total Fat: .5g Carbs: 5g Protein: .5g

Cole's Smooth Peanut Butter

Smooth Peanut Butter (Cole's)

Serving Size: 15 g (3 tsp) Calories: 90 Total Fat: 7.6g Carbs: 1.9g Protein: 3.3g

Cole's Large Seed 'n' Wheat Crackers

Large Seed 'n' Wheat Crackers (Cole's)

Serving Size: 2 crackers Calories: 65 Total Fat: 2.8g Carbs: 8.3g Protein: 1.6g

Cole's Musk Sticks

Musk Sticks (Cole's)

Serving Size: 25g Calories: 98 Total Fat: .5g Carbs: 23.1g Protein: .5g

Cole's Sardines - Smoked In Olive Oil

Sardines - Smoked In Olive Oil (Cole's)

Serving Size: 1 can, drained about 80g Calories: 168 Total Fat: 14.4g Carbs: 0g Protein: 14.4g

Cole's Granny Smith Apple

Granny Smith Apple (Cole's)

Serving Size: 150g (1 Medium Apple) Calories: 80 Total Fat: 0g Carbs: 16.2g Protein: 0.5g

Cole's Garlic Bread Mini-toast

Garlic Bread Mini-toast (Cole's)

Serving Size: 1 Calories: 120 Total Fat: 7g Carbs: 12g Protein: 3g

Cole's Breadsticks

Breadsticks (Cole's)

Serving Size: 1 breadstick (49g) Calories: 150 Total Fat: 4g Carbs: 22g Protein: 5g

Cole's Anzac Biscuits

Anzac Biscuits (Cole's)

Serving Size: 25g Calories: 53 Total Fat: 5.9g Carbs: 16g Protein: 1.1g

Cole's Puff Pastry

Puff Pastry (Cole's)

Serving Size: 1 shell (sheet) Calories: 223 Total Fat: 15.4g Carbs: 18.3g Protein: 3g

Cole's Pizza Stick

Pizza Stick (Cole's)

Serving Size: 1 Calories: 230 Total Fat: 8g Carbs: 27g Protein: 12g

Cole's Cheese Kransky

Cheese Kransky (Cole's)

Serving Size: 120g Calories: 288 Total Fat: 22.7g Carbs: 4.7g Protein: 17.6g

Cole's Mini Garlic Toast

Mini Garlic Toast (Cole's)

Serving Size: 1 slice Calories: 120 Total Fat: 7g Carbs: 12g Protein: 3g

Cole's Garlic Bread

Garlic Bread (Cole's)

Serving Size: 50g Calories: 170 Total Fat: 8g Carbs: 21g Protein: 4g

Cole's Big Texan Garlic Bread

Big Texan Garlic Bread (Cole's)

Serving Size: 1 slice Calories: 180 Total Fat: 9g Carbs: 19g Protein: 4g

Cole's Milk Arrowroot Biscuits

Milk Arrowroot Biscuits (Cole's)

Serving Size: 16g (2 biscuits) Calories: 72 Total Fat: 1.7g Carbs: 12.8g Protein:

Cole's Tuna Chunks In Brine

Tuna Chunks In Brine (Cole's)

Serving Size: 60g or half a can Calories: 58 Total Fat: 0g Carbs: 0g Protein: 13.1g

Cole's French Onion Dried Soup Mix

French Onion Dried Soup Mix (Cole's)

Serving Size: 250ml (1 cup) Calories: 25 Total Fat: 0g Carbs: 4.5g Protein: 1.3g

Cole's Thin Corn Cakes

Thin Corn Cakes (Cole's)

Serving Size: 1 slice Calories: 26 Total Fat: 1g Carbs: 4.8g Protein:

Cole's Cinnamon Donuts

Cinnamon Donuts (Cole's)

Serving Size: 1 donut Calories: 158 Total Fat: 5.8g Carbs: 23.6g Protein: 2.1g

Cole's Baked Beans In Tomato Sauce

Baked Beans In Tomato Sauce (Cole's)

Serving Size: 140g Calories: 110 Total Fat: .4g Carbs: 16.9g Protein: 6g

Cole's Chicken Kiev

Chicken Kiev (Cole's)

Serving Size: 175g Calories: 441 Total Fat: 30.3g Carbs: 22.4g Protein: 19.8g

Cole's Beef Satay

Beef Satay (Cole's)

Serving Size: 375 Calories: 568 Total Fat: 20.6g Carbs: 69g Protein: 25.9g

Cole's Lite Milk

Lite Milk (Cole's)

Serving Size: 100 ml Calories: 48 Total Fat: 1.5 g Carbs: 5 g Protein: 3.1 g

Cole's White Sliced Bread

White Sliced Bread (Cole's)

Serving Size: 1.8 slices Calories: 165 Total Fat: 6.4g Carbs: 28.8g Protein: 6.4g

Cole's Hot Cross Buns - With Fruit And Peel

Hot Cross Buns - With Fruit And Peel (Cole's)

Serving Size: 86g Calories: 250 Total Fat: 3.3g Carbs: 46.7g Protein: 5.7g

Cole's Multigrain Sliced Bread

Multigrain Sliced Bread (Cole's)

Serving Size: 2 Slices Calories: 195 Total Fat: 3.6g Carbs: 29.5g Protein: 9.3g

Cole's Right Start - Fruit & Fibre

Right Start - Fruit & Fibre (Cole's)

Serving Size: 45 grams Calories: 163 Total Fat: 1.2g Carbs: 31.1g Protein: 4.2g

Cole's Skim Milk 99.9 Fat Free

Skim Milk 99.9 Fat Free (Cole's)

Serving Size: 100ml Calories: 33 Total Fat: 0.1g Carbs: 10.0g Protein: 6.2g

Cole's Unsalted Mixed Nuts With Green Pistachios

Unsalted Mixed Nuts With Green Pistachios (Cole's)

Serving Size: 20g Calories: 132 Total Fat: 11.3g Carbs: 2.6g Protein: 5.0g

Cole's Tasty Shredded Cheese

Tasty Shredded Cheese (Cole's)

Serving Size: 25 Calories: 102 Total Fat: 8.4g Carbs: 0g Protein: 6.7g

Cole's Mars Bar Cookie

Mars Bar Cookie (Cole's)

Serving Size: 1 cookie Calories: 150 Total Fat: 6.5g Carbs: 24g Protein: 1.7g

Cole's Coles Beans Broad Frozen 500g

Coles Beans Broad Frozen 500g (Cole's)

Serving Size: 100g Calories: 225 Total Fat: 0.5g Carbs: 2.2g Protein: 6.9g

Cole's Coles Butcher Bbq Beef Burger 8 Pack 800g

Coles Butcher Bbq Beef Burger 8 Pack 800g (Cole's)

Serving Size: 100g Calories: 248 Total Fat: 19.9g Carbs: .4g Protein: 17.4g

Cole's You'll Love Coles - Fruit & Nut Snack Pack

You'll Love Coles - Fruit & Nut Snack Pack (Cole's)

Serving Size: 40g Calories: 179 Total Fat: 10.9g Carbs: 17.1g Protein:

Cole's Tuna Tomato And Basil

Tuna Tomato And Basil (Cole's)

Serving Size: 95g Calories: 105 Total Fat: 4.3g Carbs: 2.7g Protein: 13.8g

Cole's Ready Roll Puff Pastry Sheets

Ready Roll Puff Pastry Sheets (Cole's)

Serving Size: 1 (167g/ 1 sheet) Calories: 535 Total Fat: 24.7g Carbs: 65.6g Protein: 10.7g

Cole's Iced Coffee Cake

Iced Coffee Cake (Cole's)

Serving Size: 42g slice Calories: 163 Total Fat: 7.4g Carbs: 22.1g Protein: 2g

Cole's Muesli, Summer Fruits

Muesli, Summer Fruits (Cole's)

Serving Size: 50g Calories: 215 Total Fat: 6.2g Carbs: 25.3g Protein: 5.1g

Cole's Oat And Raisin Cookies

Oat And Raisin Cookies (Cole's)

Serving Size: 1 cookie Calories: 147 Total Fat: 5.3g Carbs: 23g Protein: 1.7g

Cole's Tuna Tomato And Onion

Tuna Tomato And Onion (Cole's)

Serving Size: 95g Calories: 89 Total Fat: 2.9g Carbs: 4.5g Protein: 11.3g

Cole's Microwave Popcorn Lite Butter

Microwave Popcorn Lite Butter (Cole's)

Serving Size: 80g 1 full-sized package Calories: 349 Total Fat: 9.6g Carbs: 57.9g Protein: 7.5g

Cole's Quick Oats Coles $mart Buy

Quick Oats Coles $mart Buy (Cole's)

Serving Size: 30g Calories: 115 Total Fat: 2.4g Carbs: 18.3g Protein: 3.2g

Cole's Sultanas

Sultanas (Cole's)

Serving Size: 50g Calories: 163 Total Fat: 1g Carbs: 37.5g Protein: 1.4g

Cole's Lite Sour Cream

Lite Sour Cream (Cole's)

Serving Size: 50g Calories: 98 Total Fat: 9.5g Carbs: 2.1g Protein:

Cole's Custard Tart

Custard Tart (Cole's)

Serving Size: 50g Calories: 86 Total Fat: 3.7g Carbs: 11.5g Protein:

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