Compliments Nutrition, Compliments Calories, Nutritional Facts

Verified Foods Only

Red Delicious Apple (Compliments)

Serving Size: 1 apple (154g) Calories: 80 Total Fat: 1g Carbs: 22g Protein: 0g

Multigrain Pizza Shell (Compliments)

Serving Size: 1/4 pizza crust and sauce (105g) Calories: 240 Total Fat: 5g Carbs: 41g Protein: 9g

Compliments Peanut Butter, Light, Smooth

Peanut Butter, Light, Smooth (Compliments)

Serving Size: 1 tbsp (14.0 g) Calories: 80 Total Fat: 4.5g Carbs: 6g Protein: 2g

Spices, Sesame Seeds (Compliments)

Serving Size: 1 tsp (2.0 g) Calories: 10 Total Fat: 1g Carbs: Protein:

Caramel Rice Chips (Compliments)

Serving Size: 8 rice chips(15g) Calories: 60 Total Fat: 0g Carbs: 12g Protein: 1g

Corn on the Cob (Compliments)

Serving Size: 1 cob (125.0 g) Calories: 140 Total Fat: 1g Carbs: 29g Protein:

Salad, Garden, Iceberg Lettuce, Carrots and Red Cabbage (Compliments)

Serving Size: 2 cups (85.0 g) Calories: 15 Total Fat: Carbs: 3g Protein:

Seasoned Chicken Breast (Compliments)

Serving Size: 1 piece (125g) Calories: 90 Total Fat: 1.5g Carbs: 0g Protein: 20g

Yellow Petities Potatoes (Compliments)

Serving Size: 1 Calories: 80 Total Fat: 0 Carbs: 19 Protein: 2

Lean Sirloin Beef Burger (Compliments)

Serving Size: 1 burger Calories: 180 Total Fat: 10g Carbs: 4g Protein: 19g

Frozen Macaroni and Cheese (Compliments)

Serving Size: 1 Calories: 350 Total Fat: 14 Carbs: 44 Protein: 13

Tortillas (Original) (Compliments)

Serving Size: 1 Calories: 170 Total Fat: 4 Carbs: 28 Protein: 5

Compliments Part Skim Mozzarella Stringable Cheese

Part Skim Mozzarella Stringable Cheese (Compliments)

Serving Size: 1 stick Calories: 60 Total Fat: 4g Carbs: 0g Protein: 6g

Compliments Sliced Country Lane Strawberries

Sliced Country Lane Strawberries (Compliments)

Serving Size: 1 cup Calories: 50 Total Fat: 0 Carbs: 13 Protein: 1

Chicken Wings, Mild Breaded (Compliments)

Serving Size: 4 wings (100.0 g) Calories: 250 Total Fat: 17g Carbs: 8g Protein:

Smoked Meat, Montreal Style (Compliments)

Serving Size: 3 slices (55g) (2 oz) Calories: 60 Total Fat: 2g Carbs: 2g Protein: 9g

Sunflower Seeds, Salted, In-Shell (Compliments)

Serving Size: 1.33 cups in shell (50.0 g) Calories: 270 Total Fat: 15g Carbs: 19g Protein:

Deli Meat, Salami (Compliments)

Serving Size: 2 slices (50.0 g) Calories: 110 Total Fat: 8g Carbs: 1g Protein:

Frozen Peas & Carrots (Compliments)

Serving Size: 1/2 c. Calories: 50 Total Fat: 0g Carbs: 10g Protein: 3g

Coleslaw Salad Mix (Compliments)

Serving Size: 1 1/2 cups (100g) Calories: 30 Total Fat: 0g Carbs: 6g Protein: 1g

Flaked Light Tuna (Compliments)

Serving Size: 1/4 cup Calories: 60 Total Fat: 0.5g Carbs: 0g Protein: 13g

Margarine (Compliments)

Serving Size: 2 tsp (10.0 g) Calories: 70 Total Fat: 8g Carbs: Protein:

Mcintosh Apple (mac) (Compliments)

Serving Size: 1 Apple (138 g) Calories: 80 Total Fat: 0g Carbs: 19g Protein: 0.4g

Garlic Sausage (Compliments)

Serving Size: 1/13 coil (55g) Calories: 140 Total Fat: 11g Carbs: 2g Protein: 8g

Italian Blend, Romaine Lettuce, and Radicchio Blend (Compliments)

Serving Size: 2 1/2 cups (85.0 g) Calories: 15 Total Fat: Carbs: 3g Protein:

Snacks, Chicken Finger (Compliments)

Serving Size: 2 fingers (70.0 g) Calories: 200 Total Fat: 14g Carbs: 13g Protein:

Crackers, Salted Tops Soda (Compliments)

Serving Size: 7 crackers (20.0 g) Calories: 90 Total Fat: 2g Carbs: 15g Protein:

Olives, Sliced Green (Compliments)

Serving Size: 2 tbsp (15.0 g) Calories: 15 Total Fat: 1g Carbs: 1g Protein:

Thai Yellow Curry Cooking Sauce (Compliments)

Serving Size: 1/4 Cup (50ml) Calories: 100 Total Fat: 9g Carbs: 5g Protein: 1g

Nut, Raisin & Cranberry Trail Mix (Compliments)

Serving Size: 1/3 cup Calories: 240 Total Fat: 14g Carbs: 23g Protein: 7g

Fried Potatoes, Hash Brown Frozen (Compliments)

Serving Size: 3/4 cup (85.0 g) Calories: 140 Total Fat: 6g Carbs: 20g Protein:

Extra Lean Chicken Burger (Compliments)

Serving Size: 1 burger (113g) Calories: 130 Total Fat: 7g Carbs: 0g Protein: 19g

Chicken Wings, Honey Garlic (Compliments)

Serving Size: 4 wings (100.0 g) Calories: 230 Total Fat: 12g Carbs: 11g Protein:

Dip, Baba Ganouj Roasted Eggplant (Compliments)

Serving Size: 2 tbsp (30.0 g) Calories: 80 Total Fat: 8g Carbs: 3g Protein:

Deli Meat, Mock Chicken Meat Loaf (Compliments)

Serving Size: 2 slices (50.0 g) Calories: 130 Total Fat: 11g Carbs: 2g Protein:

Lard (Compliments)

Serving Size: 2 tsp (10.0 g) Calories: 90 Total Fat: 10g Carbs: Protein:

Cereal, Sugar Puffs (Compliments)

Serving Size: 1 cup (30.0 g) Calories: 120 Total Fat: Carbs: 26g Protein:

Rice, Basmati (Compliments)

Serving Size: 1/2 cup (45.0 g) Calories: 160 Total Fat: Carbs: 35g Protein:

Marshmallows, Mini (Compliments)

Serving Size: 45 marshmallows (28.0 g) Calories: 90 Total Fat: Carbs: 22g Protein:

Ceasar Dressing (Compliments)

Serving Size: per 1 tbsp. (15 ml) Calories: 45 Total Fat: 3.5g Carbs: 2g Protein: .2g

Chocolate Covered Peanuts (Compliments)

Serving Size: 1/4 cup (40.0 g) Calories: 220 Total Fat: 14g Carbs: 19g Protein:

Beef Back Ribs, in Barbecue Sauce, fully cooked (Compliments)

Serving Size: 1/4 rack with sauce (140.0 g) Calories: 370 Total Fat: 24g Carbs: 21g Protein:

Peanut Butter, Low Fat Smooth (Compliments)

Serving Size: 1 tbsp (15.0 g) Calories: 90 Total Fat: 6g Carbs: 5g Protein:

Vinegar, Balsamic (Compliments)

Serving Size: 1 tbsp (15.0 g) Calories: 10 Total Fat: Carbs: 2g Protein:

Veal Cutlettes, Breaded Provimi (Compliments)

Serving Size: 1 cutlette (113.0 g) Calories: 340 Total Fat: 21g Carbs: 25g Protein:

Fried Potatoes, Steak Cut, Frozen (Compliments)

Serving Size: 10 fries (85.0 g) Calories: 110 Total Fat: 2g Carbs: 21g Protein:

Lean Beef Burger (Compliments)

Serving Size: 1 burger (113g) Calories: 170 Total Fat: 9g Carbs: 2g Protein: 20g

Perogies, Potato with Onion (Compliments)

Serving Size: 4 perogies (120.0 g) Calories: 210 Total Fat: 3g Carbs: 37g Protein:

Ice Cream, Bear Claw (Compliments)

Serving Size: 1/2 cup (125.0 g) Calories: 190 Total Fat: 9g Carbs: 25g Protein:

Spices, Celery Salt (Compliments)

Serving Size: 1/4 tsp (1.0 g) Calories: 0 Total Fat: Carbs: Protein:

Chicken Balls in Batter (Compliments)

Serving Size: 5 balls (125.0 g) Calories: 270 Total Fat: 16g Carbs: 17g Protein:

Fish Cakes in Breadcrumbs (Compliments)

Serving Size: 2 fish cakes (117.0 g) Calories: 210 Total Fat: 7g Carbs: 25g Protein:

Chicken Wings, Barbecue (Compliments)

Serving Size: 4 wings (100.0 g) Calories: 190 Total Fat: 11g Carbs: 6g Protein: 40g

Chedder Cheese Thin Slices, Processed Skim Milk (Compliments)

Serving Size: Per 1 slice (21 g) Calories: 40 Total Fat: 1.6g Carbs: 2 Protein: 4g

Mayonnaise Style Dressing, Low Fat (Compliments)

Serving Size: 1 tbsp (15.0 g) Calories: 50 Total Fat: 5g Carbs: 1g Protein:

Bread, Garlic (Compliments)

Serving Size: 1/5 loaf (48.0 g) Calories: 140 Total Fat: 7g Carbs: 18g Protein: 3g

Chicken Strips (Compliments)

Serving Size: 3 strips (100.0 g) Calories: 240 Total Fat: 14g Carbs: 17g Protein:

Vegetable Medley (Compliments)

Serving Size: Per 1/2 Cup Calories: 25 Total Fat: 0g Carbs: 6g Protein: 2g

Coffee Whitener (Compliments)

Serving Size: 1 teaspoon (2g) Calories: 10 Total Fat: 0.5g Carbs: 1g Protein: 0g

Frozen Whole Kernel Corn (Compliments)

Serving Size: 1/2 Cup (85g) Calories: 90 Total Fat: 0.5g Carbs: 18g Protein: 3g

Pasta, Tortellini, Cheese Filled Tre-Colore (Compliments)

Serving Size: 0.67 cup (85.0 g) Calories: 280 Total Fat: 8g Carbs: 43g Protein:

Pepperoni (Compliments)

Serving Size: 4 slices (55.0 g) Calories: 130 Total Fat: 9g Carbs: 4g Protein:

Alaskan Pollock, Crab Flavoured (Compliments)

Serving Size: 2 pieces (65g) Calories: 70 Total Fat: 1g Carbs: 9g Protein: 5g

Whole Wheat Pita Bread (Compliments)

Serving Size: 1 small pita 50 g Calories: 150 Total Fat: 0.5g Carbs: 29g Protein: 6g

Garden Salad (Compliments)

Serving Size: 11/2 cup 100g Calories: 15 Total Fat: 0g Carbs: 3g Protein: 1g

Condensed Soup, Tomato (Compliments)

Serving Size: 1/2 cup (125.0 g) Calories: 100 Total Fat: Carbs: 24g Protein:

Gingerbread House Kit - Seasonal (Compliments)

Serving Size: 1 decorated piece (30.0 g) Calories: 120 Total Fat: 2.5g Carbs: 23g Protein:

Juice, Prune Nectar (Compliments)

Serving Size: 1 cup (250.0 g) Calories: 180 Total Fat: Carbs: 45g Protein:

Spices, Mustard Powder (Compliments)

Serving Size: 1/4 tsp (0.5 g) Calories: 0 Total Fat: Carbs: Protein:

Extra Lean Thinly Sliced Turkey Breast Roast (Compliments)

Serving Size: 4 slices 55g Calories: 50 Total Fat: .5g Carbs: 3g Protein: 9g

Ham, Black Forest (Compliments)

Serving Size: 3 slices (55.0 g) Calories: 60 Total Fat: 2.5g Carbs: Protein:

Frozen Yogurt, Cherry Vanilla (Compliments)

Serving Size: 125ml (1/2 cup) Calories: 110 Total Fat: 2.5g Carbs: 20g Protein: 2g

Frozen Dinner, Fried Chicken (Compliments)

Serving Size: 1 tray (280.0 g) Calories: 410 Total Fat: 16g Carbs: 51g Protein:

Chips, Onion Rings, Sour Cream and Onion Flavour (Compliments)

Serving Size: 16 rings (50.0 g) Calories: 280 Total Fat: 19g Carbs: 26g Protein:

Hickory Smoked Honey Ham, Spiral Sliced (Compliments)

Serving Size: 2 Slices 55g Calories: 100 Total Fat: 4g Carbs: 3g Protein: 13g

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Compliments Nutritional Information