Chips, Onion Rings, Sour Cream and Onion Flavour

There are 280 calories in Chips, Onion Rings, Sour Cream and Onion Flavour

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Nutrition Profile

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Nutrition Facts

Serving Size: 16 rings (50.0 g)

Amount per Serving

Calories 280

Calories from Fat 171.0

% Daily Value *

Total Fat 19g: 29%
Saturated Fat 2g: 10%
Cholesterol 0mg: 0%
Sodium 460mg: 19%
Total Carbohydrate 26g: 8%
Dietary Fiber 1g: 4%
Sugars 5g
Protein 0g: 0%

Est. Percent of Calories from:

Fat: 62.2%
Carbs: 37.8%
Protein: 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 280 calories from this Chips, Onion Rings, Sour Cream and Onion Flavour in a variety of ways:
Jumping Rope - moderate for 25 minutes
Ice skating for 41 minutes
Treadmill - 5% incline @ 4 mph for 37 minutes
Running: 5.2 mph (11.5 min/mile) for 21 minutes
Tackle Football for 27 minutes
This is based on your weight of 150 lbs
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