Serving Size: 8 Calories: 27 Total Fat: 0.1 Carbs: 6.1 Protein: 0.3
Continental Nutritional Information
Verified Foods Only
Serving Size: 1 Calories: 155 Total Fat: 3.7 Carbs: 26.4 Protein: 2.7
Serving Size: 1 link Calories: 215 Total Fat: 19 Carbs: 5 Protein: 6
Serving Size: Cup Calories: 114 Total Fat: 4.3 Carbs: 13.2 Protein: 1.8
Serving Size: 250 mls Calories: 55 Total Fat: 0.4g Carbs: 12.8g Protein: 0.5g
Serving Size: 250ml Calories: 77 Total Fat: 1.5g Carbs: 11.3g Protein: 3g
Serving Size: 250ml Calories: 159 Total Fat: 4.6g Carbs: 25.7g Protein: 3g
Serving Size: 43 g Calories: 49 Total Fat: .8g Carbs: 8.5g Protein: .9g
Serving Size: 45g Calories: 102 Total Fat: 0.6g Carbs: 20.5g Protein:
Serving Size: 80g Calories: 81 Total Fat: 1.0g Carbs: 16.5g Protein: 0.9g
Serving Size: 34g dry or 95 (1/2 cup) cooked Calories: 122 Total Fat: .3g Carbs: 24.8g Protein: 4.1g
Serving Size: 1/2 cup Calories: 96 Total Fat: 1.8g Carbs: 16g Protein: 3.9g
Serving Size: 1 Calories: 240 Total Fat: 4.5g Carbs: 0g Protein: 22g
Serving Size: 250mL Calories: 133 Total Fat: 2.9g Carbs: 22.9g Protein: 3g
Serving Size: 24g (Dry) makes 95g (1/2 cup) as consumed Calories: 101 Total Fat: 3.2g Carbs: 15.5g Protein: 2.7g
Serving Size: 250ml Calories: 43 Total Fat: 0.4g Carbs: 8.4g Protein: 1.3g
Serving Size: 95g (Made up) Calories: 101 Total Fat: 1.8g Carbs: 17.6g Protein: 3.9g
Serving Size: 1 Sachet Calories: 159 Total Fat: 0g Carbs: 0g Protein:
Serving Size: 1/2 cup Calories: 129 Total Fat: 1.6g Carbs: 25.3g Protein: 2.6g
Serving Size: 100 Calories: 98 Total Fat: 1.8g Carbs: 16.8g Protein: 3.9g
Serving Size: 1 Sachet Calories: 55 Total Fat: .6g Carbs: 11.6g Protein:
Serving Size: 1/2 cup prepared Calories: 144 Total Fat: 2.6g Carbs: 24.7g Protein: 4.2g
Serving Size: 9 Calories: 31 Total Fat: 0.4g Carbs: 5.5g Protein: 1.0g
Serving Size: 1 muffin Calories: 130 Total Fat: 0.5g Carbs: 26g Protein: 5g
Serving Size: 1/2 cup prepared Calories: 129 Total Fat: 1.6g Carbs: 25.3g Protein: 2.6g
Serving Size: 1/2 cup Calories: 139 Total Fat: 2.0g Carbs: 26.6g Protein: 2.8g
Serving Size: 5 squares Calories: 210 Total Fat: 13g Carbs: 22g Protein: 2g
Serving Size: 400g Calories: 496 Total Fat: 23.1g Carbs: 20.0g Protein: 50.6g
Serving Size: 250mls Calories: 82 Total Fat: 2.7g Carbs: 13.3g Protein: 0.7g