Mediterranean Couscous

There are 150 calories in Mediterranean Couscous

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Nutrition Profile

When Eaten

Cooking Light Mediterranean Couscous Reviews

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Track Cooking Light Mediterranean Couscous calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 Cup

Amount per Serving

Calories 150

Calories from Fat 48.6

% Daily Value *

Total Fat 5.4g: 8%
Saturated Fat 0.7g: 3%
Cholesterol 0mg: 0%
Sodium 467mg: 19%
Total Carbohydrate 22.1g: 7%
Dietary Fiber 4.4g: 17%
Sugars 0g
Protein 4.8g: 9%

Est. Percent of Calories from:

Fat: 31.1%
Carbs: 56.6%
Protein: 12.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 150 calories from this Mediterranean Couscous in a variety of ways:
Kayaking - whitewater for 26 minutes
Dancing - ballroom, fast for 29 minutes
Skiing - cross-country, 2.5 mph (light) for 19 minutes
Treadmill - 10% incline @ 10 mph for 6 minutes
Treadmill - 5% incline @ 10 mph for 7 minutes
This is based on your weight of 150 lbs
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