Cooking Light Nutrition, Cooking Light Calories, Nutritional Facts

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Grilled Pork Tenderloin (Cooking Light)

Serving Size: 4 oz Calories: 120 Total Fat: 3g Carbs: 0g Protein: 25g

Baked Ziti (Cooking Light)

Serving Size: 1 Cup Calories: 362 Total Fat: 10.5g Carbs: 41g Protein: 26.3g

Baked Ziti Casserole (Cooking Light)

Serving Size: 1 cup Calories: 362 Total Fat: 10.5g Carbs: 41g Protein:

Maple-glazed Salmon (Cooking Light)

Serving Size: serves 4 Calories: 286 Total Fat: 13.5g Carbs: 2.9g Protein: 36.5g

Cioppino-style Seafood Stew (Cooking Light)

Serving Size: 2 Cups Calories: 289 Total Fat: 9.3g Carbs: 13.8g Protein: 36.2g

High Plains Buffalo Chili (Cooking Light)

Serving Size: 1 cup (1/6 of recipe) Calories: 216 Total Fat: 5.4g Carbs: 15.6g Protein: 26.2g

Chicken Breasts Stuffed With Spinach And Ricotta (Cooking Light)

Serving Size: 1 stuffed breast and 3 tablespoons sauce Calories: 265 Total Fat: 7.3g Carbs: 4.7g Protein:

Penne With Turkey Italian Sausage And Vegetables (Cooking Light)

Serving Size: 1 1/2 Cup Calories: 373 Total Fat: 7.6g Carbs: Protein:

Slow Roasted Pulled Pork (Cooking Light)

Serving Size: 3 Ounces Calories: 283 Total Fat: 15.4g Carbs: 8.1g Protein:

Spinach And Blue Cheese Stuffed Chicken Breasts (Cooking Light)

Serving Size: 1 Chicken Breast (4 oz) & 3 tablespoons of sauce Calories: 199 Total Fat: 4.7g Carbs: 8.6g Protein: 29.2g

Pan-fried Halibut With Remoulade (Cooking Light)

Serving Size: 1 fillet, 1 T sauce, 1 lemon wedge Calories: 347 Total Fat: 13.5g Carbs: 15.2g Protein: 39.7g

Greek Chicken With Angel Hair Pasta (Cooking Light)

Serving Size: 1 Calories: 400 Total Fat: 7.3g Carbs: 54.3g Protein: 30g

Apple Cider-glazed Pork Tenderloin (Cooking Light)

Serving Size: 12 Calories: 183 Total Fat: 5.1g Carbs: 8.7g Protein:

Cooking Light Lemongrass Shrimp Over Rice Vermicelli And Vegetables (bun Tom Nuong Xa)

Lemongrass Shrimp Over Rice Vermicelli And Vegetables (bun Tom Nuong Xa) (Cooking Light)

Serving Size: 1 serving or bowl Calories: 423 Total Fat: 13.5g Carbs: 51.9g Protein: 26.6g

Chicken Scallopini (Cooking Light)

Serving Size: 1 Chicken Breast Half Calories: 206 Total Fat: 4.6g Carbs: 7.7g Protein: 29.2g

Asian Seared Tuna Salad (Cooking Light)

Calories: 249 Total Fat: 3.9g Carbs: 16.2g Protein: 32.6g

Cooking Light Pan-grilled Chicken With Lingonberry Salsa

Pan-grilled Chicken With Lingonberry Salsa (Cooking Light)

Serving Size: 1 chicken breast, 1/3 cup salsa, 2tsp cream. Calories: 290 Total Fat: 2.5g Carbs: 38g Protein: 30g

Ginger Cookie (Cooking Light)

Serving Size: 1 cookie (made from 1 Calories: 48 Total Fat: 1.5g Carbs: 8.2g Protein: 0.6g

Southern Shrimp And Grits (Cooking Light)

Serving Size: 2/3 Cup Shrimp Mixture, 2/3 Cup Grits, 2 Tbs. Cheese & 2 tsp Green Onions Calories: 408 Total Fat: 12.5g Carbs: 39.9g Protein: 32.8g

Cooking Light Prosciutto-wrapped Shrimp With Lemon Couscous

Prosciutto-wrapped Shrimp With Lemon Couscous (Cooking Light)

Serving Size: 6 shrimp and 1/2 cup couscous Calories: 305 Total Fat: 4.2g Carbs: 27.2g Protein: 36.1g

Cooking Light Herbed Pork With Sauteed Mushrooms

Herbed Pork With Sauteed Mushrooms (Cooking Light)

Serving Size: 1 pork chop and 1/3 cup sauce Calories: 181 Total Fat: 5.5g Carbs: 4g Protein: 27g

White Chicken Chili (Cooking Light)

Serving Size: 1cup Calories: 233 Total Fat: 5.9g Carbs: 11.7g Protein: 32.7g

Pasta With Lemon Cream Sauce, Asparagus, And Peas (Cooking Light)

Serving Size: 1 1/2 cups Calories: 351 Total Fat: 11.2g Carbs: 52.9g Protein:

Cooking Light Chicken Piccata With Capers

Chicken Piccata With Capers (Cooking Light)

Serving Size: 1 serving of Chicken, Pasta and Parsley Calories: 519 Total Fat: 12g Carbs: 51g Protein:

Sweet And Sour Chicken (Cooking Light)

Serving Size: 1 Cup Calories: 388 Total Fat: 11.6g Carbs: 28.9g Protein: 41.5g

Chicken And Asparagus In White Wine Sauce (Cooking Light)

Serving Size: 1 Chicken Breast + 5 Asparagus Spears Calories: 289 Total Fat: 8g Carbs: 10.5g Protein: 43g

Chicken and Chorizo Stew (Cooking Light)

Serving Size: 1 c Calories: 357 Total Fat: 14.8 Carbs: 27.5 Protein: 27.1

Cooking Light Garlic-Roasted Kale Side Dish

Garlic-Roasted Kale Side Dish (Cooking Light)

Serving Size: http://www.myrecipes.com/recipe/garlic-roasted-kale-50400000107528/ Calories: 72 Total Fat: 4.7 Carbs: 7.1 Protein: 2.3

Cooking Light Sichuan-style Stir-Fried Chicken with Peanuts

Sichuan-style Stir-Fried Chicken with Peanuts (Cooking Light)

Serving Size: 3/4 c. stir-fry & 1 c. rice Calories: 590 Total Fat: 16.7 Carbs: 71.4 Protein: 36.9

Cooking Light Spinach salad with maple dijon dressing

Spinach salad with maple dijon dressing (Cooking Light)

Serving Size: 1 cup Calories: 80 Total Fat: 3.3 Carbs: 11.1 Protein: 2.6

Chicken Strips (Cooking Light)

Serving Size: 3 tenders and 2 Tbsp dressing Calories: 281 Total Fat: 8.7 Carbs: 18.4 Protein: 30.8

Baked Mac N Cheese (Cooking Light)

Serving Size: 1 1/3 cup (6 servings) Calories: 329 Total Fat: 7.4 Carbs: 47 Protein: 19.1

Lemon Cream Pie (Cooking Light)

Serving Size: 1/8th of pie Calories: 264 Total Fat: 11.9 Carbs: 34.8 Protein: 4.6

Butternut Squash Soup (Cooking Light)

Serving Size: 1 Cup Calories: 135 Total Fat: 5 Carbs: 34.6 Protein: 7.5

Cooking Light Chicken Burger with peanut sauce

Chicken Burger with peanut sauce (Cooking Light)

Serving Size: 1 burger Calories: 341 Total Fat: 10.6 Carbs: 32.8 Protein: 28.5

Chicken Piccata with Orzo (Cooking Light)

Serving Size: 4 servings (serving size: about 1/2 cup orzo, 1 cutlet, and 2 tablespoons sauce) Calories: 345 Total Fat: 8.5 Carbs: 33 Protein: 32

Butternut Squash Soup (Cooking Light)

Serving Size: 1 Cup Calories: 135 Total Fat: 5 Carbs: 34.6 Protein: 7.5

Cooking Light Walnut Fudge Brownies w/o Walnuts

Walnut Fudge Brownies w/o Walnuts (Cooking Light)

Serving Size: 1/16th pan Calories: 200 Total Fat: 10 Carbs: 30 Protein: 3

Cooking Light Chicken and Rice Casserole

Chicken and Rice Casserole (Cooking Light)

Serving Size: 1 1/4 cups Calories: 337 Total Fat: 9.7 Carbs: 38.2 Protein: 23.9

Mediterranean Beef Stew (Cooking Light)

Serving Size: 1.8 cups Calories: 265 Total Fat: 7.6 Carbs: 11.6 Protein: 37.5

Cooking Light Crispy Cod with Lemon Dill Sauce

Crispy Cod with Lemon Dill Sauce (Cooking Light)

Serving Size: 1 fillet Calories: 245 Total Fat: 5.2 Carbs: 11.5 Protein: 34.5

Cooking Light Marinated peppers and mozzarella

Marinated peppers and mozzarella (Cooking Light)

Serving Size: 1/4 cup Calories: 83 Total Fat: 7.7 Carbs: 1.5 Protein: 2

Cooking Light Caprese "Salsa" Zucchini with Sea Salt

Caprese "Salsa" Zucchini with Sea Salt (Cooking Light)

Serving Size: 4 slices Calories: 106 Total Fat: 8.1 Carbs: 0 Protein: 0

Cooking Light Israeli Cauliflower With Panko

Israeli Cauliflower With Panko (Cooking Light)

Serving Size: 2/3 cup Calories: 78 Total Fat: 5.3g Carbs: 6.7g Protein: 2g

Cooking Light vegetable tagine with baked tempeh

vegetable tagine with baked tempeh (Cooking Light)

Serving Size: 4 oz. tempeh 3/4 cup tagine 1/2 cup cousous Calories: 507 Total Fat: 16.1 Carbs: 69.3 Protein: 29.5

Cooking Light Basil Roasted Vegetables Over Couscous

Basil Roasted Vegetables Over Couscous (Cooking Light)

Serving Size: 1 cup vegetables, 3/4 cup couscous and 1 1/2 tablespoons cheese Calories: 285 Total Fat: 8.9 Carbs: 41.4 Protein: 11

Cooking Light Sunflower Seed-Crusted Orange Roughy

Sunflower Seed-Crusted Orange Roughy (Cooking Light)

Serving Size: 1 Fillet (6 oz) Calories: 206 Total Fat: 4 Carbs: 9.1 Protein: 31.5

Cooking Light Roasted Asparagus and Tomato Penne Salad with Goat Cheese

Roasted Asparagus and Tomato Penne Salad with Goat Cheese (Cooking Light)

Serving Size: 1.25 cups pasta mixture, 2TB cheese Calories: 408 Total Fat: 22.3 Carbs: 42.9 Protein: 11.3

Cooking Light Chicken and Black Bean-Stuffed Burritos

Chicken and Black Bean-Stuffed Burritos (Cooking Light)

Serving Size: 1 Burrito Calories: 353 Total Fat: 9.8 Carbs: 33.1 Protein: 30.9

Cooking Light Grilled Zucchini Caprese Sandwich

Grilled Zucchini Caprese Sandwich (Cooking Light)

Serving Size: 1 sandwich Calories: 343 Total Fat: 16.8 Carbs: 35.3 Protein: 15.4

Cooking Light Roast Pork Tenderloin with Plum Barbecue Sauce

Roast Pork Tenderloin with Plum Barbecue Sauce (Cooking Light)

Serving Size: 3oz of Pork and 1/3rd cup of sauce Calories: 378 Total Fat: 10.3 Carbs: 50.7 Protein: 25.2

Cooking Light Pork Chops With Bourbon-peach Sauce

Pork Chops With Bourbon-peach Sauce (Cooking Light)

Serving Size: 1 1/4" Thick Chock & 1/4 Cup Sauce Calories: 233 Total Fat: 8.4g Carbs: 8.6g Protein: 24.7g

Lemony Bean Salad (Cooking Light)

Serving Size: 1/2 cup Calories: 86 Total Fat: 3 Carbs: 0 Protein: 0

Mushroom Rigatoni Bake (Cooking Light)

Serving Size: 1.5 cups Calories: 474 Total Fat: 16 Carbs: 61.4 Protein: 21.8

Cooking Light Peanut butter banana spirals

Peanut butter banana spirals (Cooking Light)

Serving Size: 4 pieces Calories: 245 Total Fat: 7.7 Carbs: 31.3 Protein: 9.1

Spicy-Sweet Turnips (Cooking Light)

Serving Size: 3/4 cup Calories: 65 Total Fat: 2.1 Carbs: 11.5 Protein: 1.2

Cooking Light Spicy Corn and Crab Chowder

Spicy Corn and Crab Chowder (Cooking Light)

Serving Size: 4 bowls Calories: 375 Total Fat: 11.8 Carbs: 47.6 Protein: 22.2

Cocoa Fudge Cookies (Cooking Light)

Serving Size: 1 cookie Calories: 78 Total Fat: 2.7 Carbs: 13.4 Protein: 1

Cooking Light Chilled Corn Bisque with Basil, Avocado and Crab

Chilled Corn Bisque with Basil, Avocado and Crab (Cooking Light)

Serving Size: 2/3 cup soup, 3 tablespoons crab, 2 tsp avocado, 1 tsp basil Calories: 159 Total Fat: 5.3 Carbs: 18 Protein: 10.8

Curried Chicken Saute (Cooking Light)

Serving Size: 1 Calories: 175 Total Fat: 5.9 Carbs: 7.1 Protein: 24.4

Corn Bread Bites (Cooking Light)

Serving Size: 3 mini muffins or 1 regular muffin Calories: 108 Total Fat: 3.4 Carbs: 15.5 Protein: 3.7

Crab Florentine Quiche (Cooking Light)

Serving Size: 1/6 pie Calories: 248 Total Fat: 7.7 Carbs: 23.2 Protein: 20.8

eggplant involtini (Cooking Light)

Serving Size: 3 rolls Calories: 323 Total Fat: 16.2 Carbs: 32.3 Protein: 18.3

Cooking Light Spinach and Lentil SoupCheese and Basil

Spinach and Lentil SoupCheese and Basil (Cooking Light)

Serving Size: 1.75 cups Calories: 295 Total Fat: 7.9 Carbs: 38.7 Protein: 18.4

Cooking Light Black-eyed Pea Cakes and Beer-Braised Turnip Greens

Black-eyed Pea Cakes and Beer-Braised Turnip Greens (Cooking Light)

Serving Size: 2 cakes and 1/4 of greens Calories: 344 Total Fat: 13.1 Carbs: 42.9 Protein: 14

Cooking Light Spicy-Sweet Pork Tenderloin

Spicy-Sweet Pork Tenderloin (Cooking Light)

Serving Size: 3 pork slices Calories: 169 Total Fat: 5.1 Carbs: 5.3 Protein: 24.4

pumpkin black bean soup (Cooking Light)

Serving Size: 1 cup Calories: 175 Total Fat: 3.1 Carbs: 29.2 Protein: 10

Cooking Light Pumpkin and Ren Lentil Curry

Pumpkin and Ren Lentil Curry (Cooking Light)

Serving Size: 1/6 of recipe Calories: 222 Total Fat: 2.8 Carbs: 41.9 Protein: 10.3

Cooking Light Toasted Chickpea and Apricot Salad

Toasted Chickpea and Apricot Salad (Cooking Light)

Serving Size: 1/4 recipe Calories: 340 Total Fat: 19.3 Carbs: 32.8 Protein: 10.9

Cooking Light Rosemary Mashed Sweet Potatoes with Shallots

Rosemary Mashed Sweet Potatoes with Shallots (Cooking Light)

Serving Size: 1/2 cup Calories: 202 Total Fat: 6.3 Carbs: 34.9 Protein: 2.9

Cooking Light Fresh Tortellini with Mushrooms and Pancetta

Fresh Tortellini with Mushrooms and Pancetta (Cooking Light)

Serving Size: 1.5 c pasta Calories: 333 Total Fat: 11.4 Carbs: 42.7 Protein: 16.4

maple-Walnut Apple Crsip (Cooking Light)

Serving Size: 1/9 recipe Calories: 208 Total Fat: 7.1 Carbs: 36.5 Protein: 1.8

Cooking Light Roast Pork Sandwiches au Jus with Rosemary

Roast Pork Sandwiches au Jus with Rosemary (Cooking Light)

Serving Size: 1 sandwich Calories: 270 Total Fat: 7 Carbs: 28.9 Protein: 22

Roasted Banana Pudding (Cooking Light)

Serving Size: 1/10th recipe Calories: 295 Total Fat: 5.6 Carbs: 57 Protein: 3.9

Cooking Light Salmon with Red Pepper Pesto

Salmon with Red Pepper Pesto (Cooking Light)

Serving Size: 1/4 recipe Calories: 309 Total Fat: 14.8 Carbs: 24 Protein: 39

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Cooking Light Nutritional Information