Pan-fried Halibut With Remoulade

There are 347 calories in Pan-fried Halibut With Remoulade

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Nutrition Profile

When Eaten

Cooking Light Pan-fried Halibut With Remoulade Reviews

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Nutrition Facts

Serving Size: 1 fillet, 1 T sauce, 1 lemon wedge

Amount per Serving

Calories 347

Calories from Fat 121.5

% Daily Value *

Total Fat 13.5g: 20%
Saturated Fat 1.1g: 5%
Cholesterol 54mg: 18%
Sodium 691mg: 28%
Total Carbohydrate 15.2g: 5%
Dietary Fiber 0.7g: 2%
Sugars 0g
Protein 39.7g: 79%

Est. Percent of Calories from:

Fat: 35.6%
Carbs: 17.8%
Protein: 46.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 347 calories from this Pan-fried Halibut With Remoulade in a variety of ways:
Bobsledding for 44 minutes
Football or baseball: playing catch for 89 minutes
Rowing for 29 minutes
Tae Bo - moderate for 26 minutes
Track & field: steeplechase, hurdles for 23 minutes
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