Southern Shrimp And Grits

There are 408 calories in Southern Shrimp And Grits

Track Southern Shrimp And Grits calories and reach your heal goals with the Calorie Tracker

I Ate This

Today | Yesterday | Other

Nutrition Profile

When Eaten

Cooking Light Southern Shrimp And Grits Reviews

LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.

Write a Review

Track Cooking Light Southern Shrimp And Grits calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 2/3 Cup Shrimp Mixture, 2/3 Cup Grits, 2 Tbs. Cheese & 2 tsp Green Onions

Amount per Serving

Calories 408

Calories from Fat 112.5

% Daily Value *

Total Fat 12.5g: 19%
Saturated Fat 5.6g: 27%
Cholesterol 246mg: 82%
Sodium 890mg: 37%
Total Carbohydrate 39.9g: 13%
Dietary Fiber 2g: 8%
Sugars 0g
Protein 32.8g: 65%

Est. Percent of Calories from:

Fat: 27.9%
Carbs: 39.6%
Protein: 32.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Is this nutritional information correct?
Suggest Changes.

Nutrition Facts for Grits

Calories in Grits With Cheese

How to Cook Light Grits With Beef Jerky

Grits Nutritional Value

Jumbo Shrimp Nutritional Facts

You could burn off the 408 calories from this Southern Shrimp And Grits in a variety of ways:
Treadmill - 10% incline @ 2 mph for 69 minutes
Treadmill - level @ 8 mph for 27 minutes
Roller blading/skating for 51 minutes
Aerobics, step: 10" - 12" step for 27 minutes
Bicycling: 20+ mph, racing, not drafting for 17 minutes
This is based on your weight of 150 lbs
Update Your Weight