There are 220 calories in Ham Shanks
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Nutrition Profile
When Eaten
Frequently Eaten With Cooks Ham Shanks
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Water | 0 | 0g | 0g | 0g |
| Carrots | 35 | 0.3g | 9g | 1g |
| Pinto Beans | 120 | 0g | 23g | 9g |
| Raw Celery | 10 | 0g | 2g | 0g |
Cooks Ham Shanks Reviews
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