Blueberry Muffin

There are 440 calories in Blueberry Muffin

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Nutrition Profile

When Eaten

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Nutrition Facts

Serving Size: 0

Amount per Serving

Calories 440

Calories from Fat 171.0

% Daily Value *

Total Fat 19g: 29%
Saturated Fat 0g: 0%
Cholesterol 70mg: 23%
Sodium 490mg: 20%
Total Carbohydrate 60g: 20%
Dietary Fiber 2g: 8%
Sugars 0g
Protein 8g: 16%

Est. Percent of Calories from:

Fat: 38.6%
Carbs: 54.2%
Protein: 7.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 440 calories from this Blueberry Muffin in a variety of ways:
Basketball: wheelchair for 44 minutes
Canoeing - 2-3.9 mph (light) for 129 minutes
Treadmill - 15% incline @ 2 mph for 59 minutes
Track & field: steeplechase, hurdles for 29 minutes
Karate for 39 minutes
This is based on your weight of 150 lbs
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