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Cosi Cobb Salad


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Nutrition at a glance

If you choose the Grilled Chicken (for Salad) instead, you would save about 261 calories.

If you have this with the Roasted Shallot Sherry Vinaigrette Salad Dressing, Reduced Fat, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Cosi.

You could burn off the 419 calories from this Cobb Salad in a variety of ways:

Carrying - groceries up stairs for 51 minutes

Tennis - general for 55 minutes

Buffing Floors - electric buffer for 128 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Cosi Cobb Salad

There are 419 calories in the Cosi Cobb Salad.
Cosi
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Healthy Alternative

with fewer
Tip: Try one of these other items from Cosi instead of the Cobb Salad to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Sirloin Steak 400 11.37g 0g 69.64g
Dannon Light 'n Fit Nonfat Yogurt Strawberry Banana 90 0g 17g 6g
Bear Naked All Natural Granola Fruit And Nut 140 7g 16g 3g
Outback Steakhouse Chocolate Thunder From Down Under 1220 78g 130g 0g
Cosi Reduced Fat Roasted Shallot Sherry Vinaigrette 85 5g 3g 0g
Related items from Cosi
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Cosi Roasted Shallot Sherry Vinaigrette Salad Dressing, Reduced Fat 80 3g 12g 1g
Cosi Roasted Shallot Sherry Vinaigrette Salad Dressing 300 32g 6g 0g
Cosi Fat Free Balsamic Vinaigrette Dressing 45 0g 11g 0g
Cosi Shanghai Chicken Salad With Low-fat Ginger Dressing 370 11g 29g 27g
Cosi Roasted Shallot Sherry Vinaigrette Dressing 308 31g 8g 0g
See all items from Cosi

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Nutrition Facts

Serving Size: 1 salad / 11 oz

Amount per Serving
  • Calories 419 Calories from Fat 252
% Daily Value *
  • Total Fat 28g 43%
  • Saturated Fat 0g 0%
  • Cholesterol 139mg 46%
  • Sodium 1252mg 52%
  • Total Carbohydrate 8g 3%
  • Dietary Fiber 4g 16%
  • Protein 43g 86%
Est. Percent of Calories from:
Fat 60.1% Carbs 7.6%
Protein 41.1%

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