Cosi Club

There are 497 calories in Cosi Club

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Nutrition Profile

When Eaten

Cosi Cosi Club Reviews

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Nutrition Facts

Serving Size: 1 sandwich (9.11oz)

Amount per Serving

Calories 497

Calories from Fat 90.0

% Daily Value *

Total Fat 10g: 15%
Saturated Fat 4g: 20%
Cholesterol 55mg: 18%
Sodium 827mg: 34%
Total Carbohydrate 47g: 15%
Dietary Fiber 2g: 8%
Sugars 2g
Protein 33g: 66%

Est. Percent of Calories from:

Fat: 22%
Carbs: 45.9%
Protein: 32.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 497 calories from this Cosi Club in a variety of ways:
Baseball - officiating for 110 minutes
Paddleball - casual for 73 minutes
TreadClimber - resistance 12 @ 1 mph for 129 minutes
Yoga for 83 minutes
Track and Field - triple jump for 73 minutes
This is based on your weight of 150 lbs
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