Cosi Cubano Melt

There are 616 calories in Cosi Cubano Melt

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Track Cosi Cosi Cubano Melt calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: ! Sandwich

Amount per Serving

Calories 616

Calories from Fat 189.0

% Daily Value *

Total Fat 21g: 32%
Saturated Fat 10g: 50%
Cholesterol 113mg: 37%
Sodium 1666mg: 69%
Total Carbohydrate 63g: 21%
Dietary Fiber 2g: 8%
Sugars 8g
Protein 46g: 92%

Est. Percent of Calories from:

Fat: 30.2%
Carbs: 40.3%
Protein: 29.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 616 calories from this Cosi Cubano Melt in a variety of ways:
Carrying - 1-15 lb up stairs for 109 minutes
Skiing - snow, general for 78 minutes
Basketball - game for 68 minutes
Bicycling, stationary: vigorous, 200 watts for 39 minutes
Skiing: downhill, vigorous effort, racing for 51 minutes
This is based on your weight of 150 lbs
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