Fresh Fruit Yogurt Parfait-strawberry

There are 331 calories in Fresh Fruit Yogurt Parfait-strawberry

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Nutrition Profile

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Track Cosi Fresh Fruit Yogurt Parfait-strawberry calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 11.5 oz (1 Portion)

Amount per Serving

Calories 331

Calories from Fat 45.0

% Daily Value *

Total Fat 5g: 7%
Saturated Fat 2g: 10%
Cholesterol 13mg: 4%
Sodium 223mg: 9%
Total Carbohydrate 62g: 20%
Dietary Fiber 3g: 12%
Sugars 41g
Protein 12g: 24%

Est. Percent of Calories from:

Fat: 13.2%
Carbs: 72.7%
Protein: 14.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 331 calories from this Fresh Fruit Yogurt Parfait-strawberry in a variety of ways:
Abs for 276 minutes
TreadClimber - resistance 0 @ 1 mph for 94 minutes
Kickboxing for 28 minutes
Carrying - 50-74 lb level or down stairs for 45 minutes
Baseball for 57 minutes
This is based on your weight of 150 lbs
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