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Cosi Lobster Salad Sandwich

Last updated by potata1 on 2009-07-30.

If you choose the Baked Omelet Sandwich, Ham & Swiss instead, you would save about 278 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Cosi.

You could burn off the 503 calories from this Lobster Salad Sandwich in a variety of ways:

Animal Care - bathing dog for 132 minutes

Carpentry work for 97 minutes

Jackhammer Work for 77 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 503 calories in the Cosi Lobster Salad Sandwich.

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New England style, topped with romaine

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Tip: Try one of these other items from Cosi instead of the Lobster Salad Sandwich to consume fewer calories.

Baked Omelet Sandwich, Ham & Swiss
(278 fewer calories)
Baked Omelette Sandwich, Ham & Swiss
(278 fewer calories)
Fire Roasted Veggie Sandwich Without Feta Spread
(239 fewer calories)
Kids Turkey Sandwich
(214 fewer calories)

See all healthy alternatives

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Nutrition Facts

Serving Size: 1 portion

Amount per Serving

Calories 503 Calories from Fat 171

% Daily Value *

Total Fat 19g 29%
Saturated Fat 0g 0%
Cholesterol 82mg 27%
Sodium 211mg 9%
Total Carbohydrate 47g 16%
Dietary Fiber 2g 8%
Protein 10g 20%

Est. Percent of Calories from:

Fat 34.0% Carbs 37.4%

Protein 8.0%

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