Lobster Salad Sandwich

There are 503 calories in Lobster Salad Sandwich

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Nutrition Profile

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Track Cosi Lobster Salad Sandwich calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 portion

Amount per Serving

Calories 503

Calories from Fat 171.0

% Daily Value *

Total Fat 19g: 29%
Saturated Fat 0g: 0%
Cholesterol 82mg: 27%
Sodium 211mg: 8%
Total Carbohydrate 47g: 15%
Dietary Fiber 2g: 8%
Sugars 0g
Protein 10g: 20%

Est. Percent of Calories from:

Fat: 42.9%
Carbs: 47.1%
Protein: 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 503 calories from this Lobster Salad Sandwich in a variety of ways:
Tennis - doubles for 74 minutes
Dancing - swing for 99 minutes
Running - 8.6 mph for 32 minutes
Wii tennis for 19286 minutes
Running: stairs, up for 2957 minutes
This is based on your weight of 150 lbs
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