Tomato, Basil, Mozzarella (T.B.M.) Melt Sandwich

There are 666 calories in Tomato, Basil, Mozzarella (T.B.M.) Melt Sandwich

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Track Cosi Tomato, Basil, Mozzarella (T.B.M.) Melt Sandwich calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 0

Amount per Serving

Calories 666

Calories from Fat 306.0

% Daily Value *

Total Fat 34g: 52%
Saturated Fat 0g: 0%
Cholesterol 79mg: 26%
Sodium 1788mg: 74%
Total Carbohydrate 67g: 22%
Dietary Fiber 7g: 28%
Sugars 0g
Protein 31g: 62%

Est. Percent of Calories from:

Fat: 43.8%
Carbs: 38.4%
Protein: 17.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 666 calories from this Tomato, Basil, Mozzarella (T.B.M.) Melt Sandwich in a variety of ways:
Kayaking - whitewater for 117 minutes
Dancing - ballroom, fast for 131 minutes
Skiing - cross-country, 2.5 mph (light) for 84 minutes
Treadmill - 10% incline @ 10 mph for 25 minutes
Treadmill - 5% incline @ 10 mph for 30 minutes
This is based on your weight of 150 lbs
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