Wild Alaskan Salmon Salad (no Dressing)

There are 288 calories in Wild Alaskan Salmon Salad (no Dressing)

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Nutrition Profile

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Track Cosi Wild Alaskan Salmon Salad (no Dressing) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 14.5 oz

Amount per Serving

Calories 288

Calories from Fat 90.0

% Daily Value *

Total Fat 10g: 15%
Saturated Fat 0g: 0%
Cholesterol 262mg: 87%
Sodium 1081mg: 45%
Total Carbohydrate 22g: 7%
Dietary Fiber 7g: 28%
Sugars 0g
Protein 33g: 66%

Est. Percent of Calories from:

Fat: 29%
Carbs: 28.4%
Protein: 42.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 288 calories from this Wild Alaskan Salmon Salad (no Dressing) in a variety of ways:
Treadmill - 15% incline @ 3 mph for 27 minutes
Running - 6.7 mph for 23 minutes
Volleyball: competitive, gymnasium play for 24 minutes
TreadClimber - resistance 0 @ 1 mph for 82 minutes
Cross Fit for 36 minutes
This is based on your weight of 150 lbs
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