Country Cheff Salad

There are 407 calories in Country Cheff Salad

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Nutrition Profile

When Eaten

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Track Cracker Barrel Country Cheff Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 2

Amount per Serving

Calories 407

Calories from Fat 169.2

% Daily Value *

Total Fat 18.8g: 28%
Saturated Fat 7.5g: 37%
Cholesterol 265mg: 88%
Sodium 626.3mg: 26%
Total Carbohydrate 22g: 7%
Dietary Fiber 3.9g: 15%
Sugars 3.5g
Protein 38.3g: 76%

Est. Percent of Calories from:

Fat: 41.2%
Carbs: 21.4%
Protein: 37.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 407 calories from this Country Cheff Salad in a variety of ways:
Bicycling: 20+ mph, racing, not drafting for 17 minutes
Polo - water polo for 36 minutes
Skiing: cross-country, vigorous, 5.0 - 7.9 mph for 30 minutes
TreadClimber - resistance 0 @ 3 mph for 51 minutes
Dancing - ballet for 75 minutes
This is based on your weight of 150 lbs
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