Crystal Nutrition, Crystal Calories, Nutritional Facts

Verified Foods Only

Lowfat Milk (Crystal)

Serving Size: 1 cup Calories: 130 Total Fat: 2.5g Carbs: 16g Protein: 11g

Louisana Pure Hot Sauce (Crystal)

Serving Size: 1 tsp. Calories: 0 Total Fat: 0g Carbs: 0g Protein: 0g

Lowfat Cottage Cheese (Crystal)

Serving Size: 1/2 cup (113g) Calories: 90 Total Fat: 2g Carbs: 4g Protein: 14g

Skim Milk (Crystal)

Serving Size: 1 cup Calories: 100 Total Fat: 0g Carbs: 14g Protein: 10g

Orange Juice (Crystal)

Serving Size: 1 cup (236ml) Calories: 120 Total Fat: 0g Carbs: 29g Protein: 2g

Fat Free Vanilla Yogurt (Crystal)

Serving Size: 6 oz (1 container) Calories: 90 Total Fat: 0g Carbs: 15g Protein: 8g

Louisiana's Pure Hot Sauce (Crystal)

Serving Size: 1 tsp Calories: 0 Total Fat: 0g Carbs: 0g Protein: 0g

Fat Free Milk (Crystal)

Serving Size: 1 Cup (236ml) Calories: 90 Total Fat: 0g Carbs: 13g Protein: 9g

Serving Size: 1/2 cup (113 g) Calories: 130 Total Fat: 2g Carbs: 15g Protein: 12g

Reduced Fat Milk - 2% (Crystal)

Serving Size: 1/3 quart (315 mL) Calories: 180 Total Fat: 6g Carbs: 19g Protein: 12g

Classic Vanilla Ice Cream (Crystal)

Serving Size: 1/2 Cup (68g) Servings per container 14 Calories: 150 Total Fat: 8g Carbs: 16g Protein: 3g

Serving Size: 1/2 cup Calories: 130 Total Fat: 2g Carbs: 15g Protein: 12g

Low Fat Cottage Cheese (Crystal)

Serving Size: 1/3 cup (not 1/2 cup) Calories: 60 Total Fat: 1g Carbs: 3g Protein: 9g

Serving Size: 1 container (170g) Calories: 80 Total Fat: 0g Carbs: 17g Protein: 5g

Serving Size: 6 oz Calories: 160 Total Fat: 1.5g Carbs: 29g Protein: 0g

Shave Ice Cakes (Crystal)

Serving Size: 1 container Calories: 90 Total Fat: 0g Carbs: 22g Protein: 0g

Serving Size: 6 oz Calories: 80 Total Fat: 0g Carbs: 13g Protein: 5g

Crystal Nutritional Information