Roast Beef And Cheddar, Toasted, Small

There are 320 calories in Roast Beef And Cheddar, Toasted, Small

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D'Angelo Roast Beef And Cheddar, Toasted, Small Reviews

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Track D'Angelo Roast Beef And Cheddar, Toasted, Small calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 Sandwich, 163 g

Amount per Serving

Calories 320

Calories from Fat 45.0

% Daily Value *

Total Fat 5g: 7%
Saturated Fat 1.5g: 7%
Cholesterol 50mg: 16%
Sodium 990mg: 41%
Total Carbohydrate 46g: 15%
Dietary Fiber 4g: 16%
Sugars 4g
Protein 26g: 52%

Est. Percent of Calories from:

Fat: 13.5%
Carbs: 55.3%
Protein: 31.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 320 calories from this Roast Beef And Cheddar, Toasted, Small in a variety of ways:
Hatha Yoga for 113 minutes
Wii boxing for 63 minutes
Hiking - climbing hills, over 42 lb load for 31 minutes
Child games: moderate, hop-scotch, jacks, etc. for 53 minutes
Wrestling (5 min matches) for 47 minutes
This is based on your weight of 150 lbs
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