Clay Oven Tandoori Roti (whole Wheat)

There are 165 calories in Clay Oven Tandoori Roti (whole Wheat)

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Nutrition Profile

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Nutrition Facts

Serving Size: 1 piece (58 g)

Amount per Serving

Calories 165

Calories from Fat 9.0

% Daily Value *

Total Fat 1g: 1%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 458mg: 19%
Total Carbohydrate 32g: 10%
Dietary Fiber 4g: 16%
Sugars 1g
Protein 6g: 12%

Est. Percent of Calories from:

Fat: 5.6%
Carbs: 79.5%
Protein: 14.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 165 calories from this Clay Oven Tandoori Roti (whole Wheat) in a variety of ways:
Tennis: doubles, competitive for 22 minutes
Swimming - backstroke, general for 21 minutes
Slideboard for 29 minutes
Treadmill - 15% incline @ 6 mph for 9 minutes
Baseball - playing catch for 58 minutes
This is based on your weight of 150 lbs
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