Puran Poli

There are 349 calories in Puran Poli

Track Puran Poli calories and reach your heal goals with the Calorie Tracker

I Ate This

Today | Yesterday | Other

Nutrition Profile

When Eaten

Deep Puran Poli Reviews

LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.

Write a Review

Track Deep Puran Poli calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 piece (117g)

Amount per Serving

Calories 349

Calories from Fat 81.0

% Daily Value *

Total Fat 9g: 13%
Saturated Fat 1g: 5%
Cholesterol 0mg: 0%
Sodium 102mg: 4%
Total Carbohydrate 57g: 19%
Dietary Fiber 6g: 24%
Sugars 4g
Protein 10g: 20%

Est. Percent of Calories from:

Fat: 23.2%
Carbs: 65.3%
Protein: 11.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Is this nutritional information correct?
Suggest Changes.

Nutritional Facts of Pooran Poli

Optimum Nutrition Serious Mass Nutritional Facts

Characteristics of a Nutritious Diet

Natural Vitamins & Nutritional Supplements

Roly Poly Nutrition

You could burn off the 349 calories from this Puran Poli in a variety of ways:
Canoeing - 4-5.9 mph (moderate) for 44 minutes
Football - touch or flag for 38 minutes
Dancing - twist for 64 minutes
Walking, with the dog for 71 minutes
Golf - driving range for 103 minutes
This is based on your weight of 150 lbs
Update Your Weight