Dempster's Nutrition, Dempster's Calories, Nutritional Facts

Verified Foods Only

100% Whole Wheat Bread (Dempster's)

Serving Size: 2 slices (71 g) Calories: 170 Total Fat: 2g Carbs: 32g Protein: 7g

Multigrain Bread (Dempster's)

Serving Size: 1 slice (45g) Calories: 110 Total Fat: 1g Carbs: 22g Protein: 4g

12 Grain Bread (Dempster's)

Serving Size: 1 slice Calories: 120 Total Fat: 2g Carbs: 21g Protein: 4g

Wholegrains - Flax Bread (Dempster's)

Serving Size: 1 slice (45 g) Calories: 120 Total Fat: 2.5g Carbs: 20 Protein: 5

Tortillas, Whole Wheat (Dempster's)

Serving Size: 1 Calories: 90 Total Fat: 2.5g Carbs: 15g Protein: 3g

Malt Bread (Dempster's)

Serving Size: 1/6 loaf (57g) Calories: 150 Total Fat: 1g Carbs: 30g Protein: 6g

100% Whole Wheat Tortillas (Dempster's)

Serving Size: 1 tortilla/34 g Calories: 90 Total Fat: 2.5g Carbs: 14g Protein: 3g

Wholegrains Bagels Flax (Dempster's)

Serving Size: 1 bagel Calories: 250 Total Fat: 5 Carbs: 41 Protein: 9

Dempster's OvenFresh Rosemary & Olive Oil Baguette

OvenFresh Rosemary & Olive Oil Baguette (Dempster's)

Serving Size: Per 1/2 Baguette (75g) Calories: 190 Total Fat: 3.5 Carbs: 33 Protein: 6

Whole Wheat Tortilla Wrap (Dempster's)

Serving Size: 1 tortilla (61 g) Calories: 170 Total Fat: 4.5g Carbs: 27g Protein: 5g

Flax Multigrain Pita (Dempster's)

Serving Size: 1 pita Calories: 200 Total Fat: 3.5 Carbs: 35 Protein: 6

12 Grains (Dempster's)

Serving Size: 1 slice Calories: 120 Total Fat: 2 Carbs: 20 Protein: 5

Ancient Grain Bread (Dempster's)

Serving Size: 1 slice (45g) Calories: 120 Total Fat: 2g Carbs: 21g Protein: 5g

Pumpernickel Bread (Dempster's)

Serving Size: 2 Slices (54g) Calories: 140 Total Fat: 1g Carbs: 27g Protein: 5g

Enriched White Bread (Dempster's)

Serving Size: 2 Slices (71g) Calories: 170 Total Fat: 1.5g Carbs: 34g Protein: 6g

Bodywise Whole Wheat Bread (Dempster's)

Serving Size: 1 slice Calories: 50 Total Fat: .5g Carbs: 10g Protein: 2g

Whole Wheat Tortilla Wrap (small) (Dempster's)

Serving Size: 1 Wrap (34 g) Calories: 90 Total Fat: 2.5g Carbs: 14g Protein: 3g

Smart White Made With Whole Grain Bread (Dempster's)

Serving Size: 2 Calories: 160 Total Fat: 1.5g Carbs: 31g Protein: 6g

Multigrain Bread (Dempster's)

Serving Size: per 1 slice (45 g) Calories: 110 Total Fat: 1 Carbs: 22 Protein: 4

English Muffin (Dempster's)

Serving Size: 1 English Muffin Calories: 120 Total Fat: 0.5g Carbs: 25g Protein: 4g

Whole Grain (Dempster's)

Serving Size: 1 Slice Calories: 120 Total Fat: Carbs: 21g Protein: 4g

Multigrain Bread Bodywise (Dempster's)

Serving Size: Per 2 slices (42 g) Calories: 90 Total Fat: 0.5g Carbs: 18g Protein: 4g

White Bread (Dempster's)

Serving Size: 2 slices (60 g) Calories: 150 Total Fat: 1g Carbs: 29g Protein: 5g

Wholegrains - Multigrain Bagel (Dempster's)

Serving Size: Per 1 bagel (114 g) Calories: 300 Total Fat: 3g Carbs: 58g Protein: 10g

Crumpets (Dempster's)

Serving Size: 1 crumpet (48 g) Calories: 80 Total Fat: 0g Carbs: 18g Protein: 3g

Ancient Grains Tortilla (Dempster's)

Serving Size: 1 tortilla (34g) Calories: 100 Total Fat: 2.5g Carbs: 15g Protein: 4g

12 Grain Bagels (Dempster's)

Serving Size: Per 1/2 Bagel (57g) Calories: 150 Total Fat: 2g Carbs: 28g Protein: 6g

Flatbreads of the World - Whole Wheat (Dempster's)

Serving Size: 1 tortilla (34.0 g) Calories: 90 Total Fat: 2.5g Carbs: 14g Protein:

100% Whole Grain - 12 Grain Bread (Dempster's)

Serving Size: 1 slice Calories: 120 Total Fat: 2g Carbs: 21g Protein: 4g

Body Wise 100% Wholewheat Bread (Canada) (Dempster's)

Serving Size: 2 slices (42g) Calories: 90 Total Fat: 1g Carbs: 17g Protein: 4g

Grainhouse Whole Wheat - English Muffins (Dempster's)

Serving Size: 1 muffin (57.0 g) Calories: 140 Total Fat: 1.5g Carbs: 26g Protein:

WholeGrains - Ancient Grains (Dempster's)

Serving Size: 1 slice (45.0 g) Calories: 120 Total Fat: 2g Carbs: 20g Protein: 5g

Pita - Whole Wheat (Dempster's)

Serving Size: 1 pita (75.0 g) Calories: 190 Total Fat: 2g Carbs: 37g Protein:

Cinnamon Raisin Bread (Dempster's)

Serving Size: 1 slice Calories: 120 Total Fat: 1.5g Carbs: 24g Protein: 3g

Smart White Made With Whole Grain English Muffin (Dempster's)

Serving Size: 1 English Muffin Calories: 140 Total Fat: 2g Carbs: 26g Protein: 5g

whole wheat hot dog buns (Dempster's)

Serving Size: 1 bun (56g) Calories: 140 Total Fat: 2g Carbs: 26g Protein: 5g

Body Wise Bread 100% Whole Wheat (Dempster's)

Serving Size: = 2 Slices Calories: 90 Total Fat: 0.5 Carbs: 18 Protein: 4

Dempster's Everything Sliced Bagels (Dempster's)

Serving Size: 1 bagel (113 g) Calories: 290 Total Fat: 1.5g Carbs: 58g Protein: 12g

Sliced Cinnamon Raisin Bagel (Dempster's)

Serving Size: 1 Bagel (113g) Calories: 310 Total Fat: 3g Carbs: 61g Protein: 11g

Smart Tortillas (Dempster's)

Serving Size: 1 tortilla Calories: 160 Total Fat: 4g Carbs: 26g Protein: 5g

Whole Grain Bread (Dempster's)

Serving Size: one slice Calories: 120 Total Fat: 2g Carbs: 20gm Protein: 5gm

Bread (Dempster's)

Serving Size: 1 Calories: 170 Total Fat: 2g Carbs: 32g Protein: 7g

Flour Tortilla - Plain (Dempster's)

Serving Size: 1 tortilla (61g) Calories: 180 Total Fat: 4g Carbs: 30g Protein: 5g

Dempster's Premium Bagels Everything (Dempster's)

Serving Size: 1 bagel (113.0 g) Calories: 270 Total Fat: 1.5g Carbs: 51g Protein:

Ancient Grains Torilla Wraps (Dempster's)

Serving Size: Per 1 Tortilla (61g) Calories: 180 Total Fat: 5g Carbs: 27g Protein: 6g

New York New York Bagels - Sesame Seed (Dempster's)

Serving Size: 1 bagel (90.0 g) Calories: 250 Total Fat: 3g Carbs: 47g Protein:

Signature 100% Whole Wheat Bread (Dempster's)

Serving Size: 2 slices Calories: 230 Total Fat: 3g Carbs: 42g Protein: 8g

Procardio Mulitgrain Bread (Dempster's)

Serving Size: 1 slice Calories: 110 Total Fat: 2g Carbs: 18g Protein: 6g

Whole Grains Flax Bagels (Dempster's)

Serving Size: 1/2 Bagel Calories: 160 Total Fat: 3g Carbs: 27g Protein: 6g

New York New York Bagels - Plain (Dempster's)

Serving Size: 1 bagel (90.0 g) Calories: 240 Total Fat: 2g Carbs: 47g Protein:

Whole Grain Multigrain Bread (Dempster's)

Serving Size: 1 slice (45g) Calories: 110 Total Fat: 1g Carbs: 22g Protein: 4g

Mini Bagels (Dempster's)

Serving Size: Per 1 Bagel (38g) Calories: 100 Total Fat: 1g Carbs: 19g Protein: 3g

Originals - Hamburger Buns (Dempster's)

Serving Size: 1 bun (50.0 g) Calories: 130 Total Fat: 1g Carbs: 25g Protein:

Dempster's Deluxe - Whole Wheat Hamburger Buns (Dempster's)

Serving Size: 1 bun (77.0 g) Calories: 200 Total Fat: 3g Carbs: 36g Protein:

WholeGrains - 12 Grain (Dempster's)

Serving Size: 1 slice (45.0 g) Calories: 130 Total Fat: 2.5g Carbs: 21g Protein:

Dempster's Deluxe - Egg Hamburger Buns (Dempster's)

Serving Size: 1 bun (77.0 g) Calories: 190 Total Fat: 2.5g Carbs: 36g Protein:

Body Wise Whole Grain Bagels (Dempster's)

Serving Size: 1 bagel Calories: 140 Total Fat: 1.5g Carbs: 26g Protein: 5g

Dempster's Deluxe - White Hot Dog Buns (Dempster's)

Serving Size: 1 bun (72.0 g) Calories: 190 Total Fat: 2g Carbs: 36g Protein:

Blueberry Bagels - Low In Fat (Dempster's)

Serving Size: 1 bagel (113 g) Calories: 290 Total Fat: 1g Carbs: 59g Protein: 12g

Home Bakery White Baguettes (Dempster's)

Serving Size: 1/2 of baguette (71g) Calories: 180 Total Fat: .5g Carbs: 37g Protein: 7g

New York Toaster Bagels (Dempster's)

Serving Size: 1 bagel (90 g) Calories: 250 Total Fat: 3.0g Carbs: 47g Protein: 8g

Flatbread - 100% Whole Wheat (Dempster's)

Serving Size: 1 tortilla (61g) Calories: 170 Total Fat: 4.5g Carbs: 27g Protein: 5g

Dempster's Premium Bagels Blueberry (Dempster's)

Serving Size: 1 bagel (113.0 g) Calories: 270 Total Fat: 1g Carbs: 52g Protein:

Prebiotic Whole Grain Bread (Dempster's)

Serving Size: 1 slice (45g) Calories: 110 Total Fat: 1.5g Carbs: 19g Protein: 5g

Dempster's Premium Bagels Cinnamon Raisin (Dempster's)

Serving Size: 1 bagel (113.0 g) Calories: 280 Total Fat: 1.5g Carbs: 54g Protein:

Sesame White Bread (Dempster's)

Serving Size: 2 slices Calories: 220 Total Fat: 2g Carbs: 44g Protein: 7g

White Bread (body Wise) (Dempster's)

Serving Size: 2 slices Calories: 100 Total Fat: .5g Carbs: 19g Protein: 4g

WholeGrains - Stone Ground (Dempster's)

Serving Size: 1 slice (45.0 g) Calories: 110 Total Fat: 1g Carbs: 20g Protein:

Low Fat Cinnamon Raisin Bagel (Dempster's)

Serving Size: 1 bagel Calories: 310 Total Fat: 2g Carbs: 61g Protein: 11g

Whole Grain Wrap (Dempster's)

Serving Size: 1 tortilla 34g Calories: 100 Total Fat: 2.5g Carbs: 15g Protein: 4g

Smart 100% Whole Grain Wheat Bread (Dempster's)

Serving Size: 2 slices (76 g) Calories: 180 Total Fat: 2g Carbs: 33g Protein: 7g

100% Whole Wheat English Muffin (Dempster's)

Serving Size: 1 english muffin (57g) Calories: 130 Total Fat: 1.5g Carbs: 24g Protein: 5g

Bodywise Tortilla (Dempster's)

Serving Size: 1 tortilla Calories: 80 Total Fat: 1.5g Carbs: 14g Protein: 3g

Spinach Tortilla (Dempster's)

Serving Size: 1 tortilla (71g) Calories: 180 Total Fat: 4g Carbs: 31g Protein: 5g

Sundried Tomato Tortilla (Dempster's)

Serving Size: 1 tortilla (71g) Calories: 180 Total Fat: 4.5g Carbs: 31g Protein: 5g

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Dempster's Nutritional Information