Dole Nutrition, Dole Calories, Nutritional Facts

Verified Foods Only

Strawberries (Dole)

Serving Size: 8 medium strawberries (147.0 g) Calories: 45 Total Fat: Carbs: 12g Protein: 1g

Banana (Dole)

Serving Size: 1 medium banana / 129g Calories: 110 Total Fat: 0g Carbs: 29g Protein: 1g

Mango (Dole)

Serving Size: 1/2 mango / 165g Calories: 107 Total Fat: 0.5g Carbs: 28.1g Protein: 0.8g

Frozen Blueberries (Dole)

Serving Size: 1 cup (140g) Calories: 70 Total Fat: 1g Carbs: 17g Protein: 0g

Raspberries (Dole)

Serving Size: 1 cup (140g) Calories: 70 Total Fat: 0g Carbs: 16g Protein: 2g

Dole Mixed Fruit Peaches, Strawberries, Pineapple, Honeydew, Red Seedless Grape Frozen

Mixed Fruit Peaches, Strawberries, Pineapple, Honeydew, Red Seedless Grape Frozen (Dole)

Serving Size: 3/4 cup (140g) Calories: 60 Total Fat: 0g Carbs: 16g Protein: 0g

$Dole Apples \u0026 Caramel Creme Fruit Parfait$

Apples \u0026 Caramel Creme Fruit Parfait (Dole)

Serving Size: 1 Container (123g) Calories: 120 Total Fat: 2g Carbs: 25g Protein: 0g

Romaine Lettuce (Dole)

Serving Size: 6 leaves (85.0 g) Calories: 20 Total Fat: Carbs: 3g Protein: 1g

Spring Mix Salad (Dole)

Serving Size: 2 cups Calories: 15 Total Fat: 0g Carbs: 4g Protein: 1g

Asparagus (Dole)

Serving Size: 5 spears (93.0 g) Calories: 25 Total Fat: Carbs: 4.0g Protein: 2g

Raisins (Dole)

Serving Size: 1/4 cup (40g) Calories: 130 Total Fat: 0g Carbs: 31g Protein: 1g

Nectarine (Dole)

Serving Size: 1 medium / 140g Calories: 70 Total Fat: 0g Carbs: 16g Protein: 1g

Iceberg Lettuce (Dole)

Serving Size: 1/6 medium head(89g) Calories: 15 Total Fat: 0 Carbs: 3g Protein: 1g

Pineapple (Dole)

Serving Size: 1 slices (112.0 g) Calories: 60 Total Fat: Carbs: 16g Protein:

Baby Spinach Salad (Dole)

Serving Size: 3 oz (85g/about 3-1/2 cups) Calories: 20 Total Fat: 0g Carbs: 3g Protein: 2g

Mixed Fruit Cups (Dole)

Serving Size: 1 container - 4 oz Calories: 80 Total Fat: 0g Carbs: 19g Protein: 1g

Mandarin Oranges (Dole)

Serving Size: 4 oz (113.0 g) Calories: 70 Total Fat: 0g Carbs: 18.0g Protein: 0g

Peach (Dole)

Serving Size: 1 medium / 98g Calories: 40 Total Fat: 0g Carbs: 10g Protein: 1g

Orange Juice (Dole)

Serving Size: 8 fl oz Calories: 110 Total Fat: 0g Carbs: 27g Protein: 2g

Frozen Strawberries (Dole)

Serving Size: 1 cup Calories: 50 Total Fat: 0g Carbs: 13g Protein: u003E1g

Mushrooms (Dole)

Serving Size: 1/2 cup raw (35.0 g) Calories: 9 Total Fat: Carbs: 1g Protein: 1g

Roma Tomato (Dole)

Serving Size: 3 medium raw (186.0 g) Calories: 40 Total Fat: 0.5g Carbs: 9g Protein: 2g

Classic Romaine Salad Mix (Dole)

Serving Size: 1.5 cups Calories: 15 Total Fat: 0g Carbs: 4g Protein: 1g

Organic Bananas (Dole)

Serving Size: 1 medium banana (126.0 g) Calories: 110 Total Fat: .3g Carbs: 20.6g Protein: 1.1g

Blackberries (Dole)

Serving Size: 1 cup (140.0 g) Calories: 90 Total Fat: Carbs: 22g Protein: 2g

Greener Selection Salad (Dole)

Serving Size: 1 1/2 cups / 3 oz / 85g Calories: 15 Total Fat: 0g Carbs: 3g Protein: 1g

Mandarin orange (Dole)

Serving Size: 1/2 cup (122g) Calories: 80 Total Fat: 0.5g Carbs: 19g Protein: 1g

Orange (Dole)

Serving Size: 1 medium / 154g Calories: 70 Total Fat: 0g Carbs: 21g Protein: 1g

Tangerine (Dole)

Serving Size: 1 medium / 109g Calories: 58 Total Fat: 0 Carbs: 15g Protein: 1g

Shredded Lettuce (Dole)

Serving Size: 6 oz (85.0 g) Calories: 15 Total Fat: NULL Carbs: 3g Protein: 1g

Cherries (Dole)

Serving Size: 1 cup (140.0 g) Calories: 88 Total Fat: 0.3g Carbs: 22.4g Protein: 1.5g

Pineapple Juice (Dole)

Serving Size: 177ml Calories: 110 Total Fat: 0g Carbs: 26g Protein: 1g

Caesar Salad (Dole)

Serving Size: 3.5 oz. (100g/about 1 1/2 cups) Calories: 170 Total Fat: 15g Carbs: 8g Protein: 3g

Leafy Romaine Salad (Dole)

Serving Size: 3oz.(85g/about 2 cups) Calories: 15 Total Fat: 0g Carbs: 3g Protein: 1g

Red Seedless Grapes (Dole)

Serving Size: 1 1/2 cups Calories: 30 Total Fat: 1g Carbs: 24g Protein: 1g

Bell Pepper (Dole)

Serving Size: 1/3 of bell pepper Calories: 10 Total Fat: 0g Carbs: 2.5g Protein:

Pineapple Orange Juice (Dole)

Serving Size: 8 fl oz (240 ml) Calories: 100 Total Fat: 0g Carbs: 24g Protein: NULL

Classic Romaine (Dole)

Serving Size: 3 oz (85.0 g/about 1 1/2 cup) Calories: 15 Total Fat: 0g Carbs: 4g Protein: 1g

White Grapes (Dole)

Serving Size: 1 \u00a01/2 cups / 138g Calories: 90 Total Fat: 1g Carbs: 24g Protein: 1g

Pineapple Slices (Dole)

Serving Size: 2 slices (114g) Calories: 60 Total Fat: 0g Carbs: 14g Protein: 0g

Broccoli Slaw (Dole)

Serving Size: 1 cup Calories: 25 Total Fat: 0g Carbs: 5g Protein: 2g

Cameo Apple (Dole)

Serving Size: 1 medium / 154g Calories: 80 Total Fat: 0g Carbs: 22g Protein: 0g

Frozen Raspberries (Dole)

Serving Size: 1 cup (140g) Calories: 70 Total Fat: 0g Carbs: 16g Protein: 2g

Pineapple Chunks in Juice (Dole)

Serving Size: 1/2 cup (122g) Calories: 60 Total Fat: 0g Carbs: 16g Protein: 0g

100% Orange Juice (Dole)

Serving Size: 8 fl oz (240mL) Calories: 110 Total Fat: 0g Carbs: 27g Protein: 2g

Pineapple Chunks In Pineapple Juice (Dole)

Serving Size: 1/2 cup Calories: 60 Total Fat: 0g Carbs: 16g Protein: 0g

Tangelo (Dole)

Serving Size: 1 medium / 131.0g Calories: 60 Total Fat: 0.5g Carbs: 15g Protein: 1g

Hearts of Romaine (Dole)

Serving Size: 3 oz (85.0 g) Calories: 15 Total Fat: Carbs: 3g Protein: 1g

Mixed Berries (Dole)

Serving Size: 1 cup (140.0 g) Calories: 70 Total Fat: Carbs: 17g Protein:

Mango Chunks (frozen) (Dole)

Serving Size: 3/4 cup (140 g) Calories: 90 Total Fat: 0g Carbs: 24g Protein:

Fresh Cut Pineapple (Dole)

Serving Size: 2 slices / 112g Calories: 60 Total Fat: 0g Carbs: 16g Protein: 1g

Prunes (Dole)

Serving Size: 1/4 cup (40.0 g) Calories: 110 Total Fat: Carbs: 26g Protein: 1g

Shredded Iceberg Lettuce (Dole)

Serving Size: 1 \u00a01/2 cups / 3 oz / 85g Calories: 15 Total Fat: 0g Carbs: 3g Protein: 1g

Shredded Red Cabbage (Dole)

Serving Size: 1 cup Calories: 25 Total Fat: 0g Carbs: 5g Protein: 1g

Crushed Pineapple (Dole)

Serving Size: 1/2 cup / 122g Calories: 60 Total Fat: 0g Carbs: 17g Protein: 0g

Carrots (Dole)

Serving Size: 7 inch long, 1 1/4 inch diam. (78g) Calories: 35 Total Fat: 0g Carbs: 8g Protein: 1g

Plums (Dole)

Serving Size: 1 medium raw plum (66.0 g) Calories: 40 Total Fat: Carbs: 10g Protein:

Papaya (Dole)

Serving Size: 1 Cup cubes (140g) Calories: 55 Total Fat: 0g Carbs: 14g Protein: 1g

Butter Lettuce Mix (Dole)

Serving Size: 1 \u00a01/2 cups / 3 oz / 85g Calories: 20 Total Fat: 0g Carbs: 4 Protein: 2

Dates (Dole)

Serving Size: 1 oz (40.0 g) (5-6 dates) Calories: 120 Total Fat: 0g Carbs: 33g Protein: 1g

Diced Pears 4 Oz Cups (Dole)

Serving Size: 1 Calories: 80 Total Fat: 0g Carbs: 19g Protein: 0g

FruitBowl, Diced Peaches (Dole)

Serving Size: 1 bowl - 4 oz. (113g) Calories: 80 Total Fat: 0g Carbs: 16g Protein: 0g

Field Greens (Dole)

Serving Size: 3 oz {85g = 1 - 1.5 cups} Calories: 15 Total Fat: 0g Carbs: 4g Protein: 1g

Pineapple Chunks (frozen) (Dole)

Serving Size: 3/4 cup (140g) Calories: 100 Total Fat: 0g Carbs: 25g Protein: 0g

Peeled Mini Carrots (Dole)

Serving Size: 3 oz (85.0 g/About 3/4 cup) Calories: 40 Total Fat: 0g Carbs: 9g Protein: 1g

Mandarin Oranges in Light Syrup (Dole)

Serving Size: 1/2 cup (122g) Calories: 80 Total Fat: 0g Carbs: 19g Protein: 0g

Romaine Special Blends Salad (Dole)

Serving Size: 2 cups / 3 oz / 85g Calories: 15 Total Fat: 0g Carbs: 3g Protein: 1g

Classic Coleslaw (Dole)

Serving Size: 3 oz. Calories: 25 Total Fat: 0g Carbs: 5g Protein: 1g

Yuca Root (Dole)

Serving Size: 1 serving (100.0 g) Calories: 120 Total Fat: Carbs: 27g Protein: 3g

Ruby Red Grapefruit Juice (Dole)

Serving Size: 15.2 fl oz (one bottle) Calories: 260 Total Fat: 0g Carbs: 63g Protein: 1g

Crushed Pineapple in its Own Juice (Dole)

Serving Size: 1/2 Cup (122g) Calories: 70 Total Fat: 0g Carbs: 17g Protein: 0g

Wild Blueberries (Dole)

Serving Size: 1 cup (140.0 g) Calories: 70 Total Fat: 0g Carbs: 16g Protein: 0g

Pineapple Slices in 100% Juice (Dole)

Serving Size: 2 slices / 114g Calories: 60 Total Fat: 0g Carbs: 15g Protein: 0g

Sparklers - Pink Grapefruit (Dole)

Serving Size: 250 Calories: 45 Total Fat: 0g Carbs: 12g Protein: 0g

Pineapple Tidbits (Dole)

Serving Size: 1/2 cup / 122g Calories: 60 Total Fat: 0g Carbs: 15g Protein: 0g

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Dole Nutritional Information