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Dole Organic Small Banana

Last updated by urbanamber on 2008-07-30.

Nutrition at a glance

If you choose the Baby Spinach Organic Blend instead, you would save about 55 calories.

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We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Dole.

You can visit Dole on the web here.

You could burn off the 90 calories from this Organic Small Banana in a variety of ways:

Roofing for 11 minutes

Walking - in home for 42 minutes

Sitting - quietly (e.g., watching TV) for 83 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Dole Organic Small Banana

There are 90 calories in the Dole Organic Small Banana.
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Healthy Alternative

with fewer
Tip: Try one of these other items from Dole instead of the Organic Small Banana to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Meyenberg Goat's Milk (lowfat) 100 2.5g 11g 8g
IGA Medium Egg 70 4.5g 0g 6g
Danone Silhouette Plain Fat Free Yogurt 55 0g 8g 5g
Starbucks Silk Soymilk - Light Chocolate, Half Gallon 120 1.5g 22g 5g
Flaxseed Ground 37 3g 2g 1g

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Nutrition Facts

Serving Size: 1 small banana (6" to 6-7/8" long)

Amount per Serving
  • Calories 90 Calories from Fat 3
% Daily Value *
  • Total Fat 0.3g 0%
  • Saturated Fat 0.1g 0%
  • Cholesterol 0mg 0%
  • Sodium 1mg 0%
  • Potassium 361.6mg 10%
  • Total Carbohydrate 23.1g 8%
  • Dietary Fiber 2.6g 10%
  • Sugars 12.4g  
  • Protein 1.1g 2%
Est. Percent of Calories from:
Fat 3.0% Carbs 102.7%
Protein 4.9%

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