Calories in Dole Strawberries - Nutrition Facts, and Healthy Alternatives

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If you choose the Chayote instead, you would save about 28 calories.

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You could burn off the 45 calories from this Strawberries in a variety of ways:

Aerobics - teaching class for 7 minutes

Basketball: wheelchair for 5 minutes

Sawing - with chain saw (gardening) for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 45 calories in the Dole Strawberries.

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Tip: Try one of these other items from Dole instead of the Strawberries to consume fewer calories.

Chayote
(28 fewer calories)
Butter Lettuce Mix
(25 fewer calories)
Celery
(25 fewer calories)
Romaine Lettuce
(25 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Coffee	2	0g	0	0.3g
Onions	64	0.16g	14.94g	1.76g
Skim Milk	80	0g	12g	8g
Banana	121	.45g	31.06g	1.48g
Mushrooms	15	0.2g	2.3g	2.18g
See all "Frequently Eaten With..." items »
Spinach	7	0.1g	1.1g	0.9g
Lettuce	1	0g	0g	0g
Banana - Small	60	0.39g	15g	1.29g
Chicken Breast	130	1g	0g	27g
Tomatoes	25	.2g	1g	.9g
Red Onion	15	0g	3g	1g
Tomato	4	0g	1g	0.25g
Cucumber	8	0.1g	1.9g	0.34g
Sugar	35	0g	1g
Green Bell Pepper	33	0.3g	7.6g	1.4g
egg	70	4.5g	1g	6g
Broccoli	31	0g	6g	3g
1% Milk	110	2.5g	13g	8g
Butter	100	11g	0g	0g
Raw Celery	10	0g	2g	0g
Eggs	70	4.5g	1g	6g
Honey	60	0	17g	0g
Carrots	35	0.3g	9g	1g
Yellow Onion	64	0g	15g	2g
Dole 1/2 Medium Banana	45	0g	14.5g	.5g
Lettuce, Romaine	10	0.06g	0.67g	0.46g
Splenda	2	0g	0.5g	0g
Bertolli Olive Oil	120	14g	0g	0g
Red Bell Pepper, Raw	30	0g	8g	1g
potato	110	0g	26g	2g

Nutrition Facts

Serving Size: 8 medium strawberries (147.0 g)

Amount per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 16%
Sugars 8g
Protein 1g 2%

Vitamin C160%
Calcium2%
Iron4%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%

Est. Percent of Calories from:

Fat 0.0% Carbs 106.7%

Protein 8.9%

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Dole Strawberries

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Dole Strawberries

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