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Dr. Lankins Awesome Almonds, Cinnamon Vanilla

Last updated by allveggedout on 2009-07-17.

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You could burn off the 170 calories from this Awesome Almonds, Cinnamon Vanilla in a variety of ways:

Swimming - backstroke, general for 23 minutes

Coaching: football, soccer, basketball, etc. for 30 minutes

Skin Diving - moderate for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Dr. Lankins Awesome Almonds, Cinnamon Vanilla

There are 170 calories in the Dr. Lankins Awesome Almonds, Cinnamon Vanilla.
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Nutrition Facts

Serving Size: 1 oz

Amount per Serving
  • Calories 170 Calories from Fat 90
% Daily Value *
  • Total Fat 10g 15%
  • Saturated Fat 1g 5%
  • Monounsaturated Fat 7g  
  • Polyunsaturated Fat 2g  
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 19g 6%
  • Dietary Fiber 2g 8%
  • Sugars 16g  
  • Protein 4g 8%
  • Calcium6%
  • Iron4%
  • Vitamin E25%
  • Magnesium15%
Est. Percent of Calories from:
Fat 52.9% Carbs 44.7%
Protein 9.4%

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