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Eggland's Best Large Egg


We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG.com staff and moderators may now edit this item.

Nutrition at a glance

If you choose the Organic Brown Egg (white Only) instead, you would save about 45 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Eggland's Best.

You could burn off the 70 calories from this Large Egg in a variety of ways:

Volleyball - gym, casual for 22 minutes

Hiking - climbing hills, under 10 lb load for 10 minutes

Golf: driving range, miniature for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Eggland's Best Large Egg

There are 70 calories in the Eggland's Best Large Egg.
Eggland's Best
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High in Vitamin E; 100mg of Omega 3; 25% less saturated fat than regular eggs; vegetarian fed hens.

Average User Rating:
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Member Reviews: 2 reviews
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Healthy Alternative

with fewer
Tip: Try one of these other items from Eggland's Best instead of the Large Egg to consume fewer calories.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Banana 121 .45g 31.06g 1.48g

User Reviews

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sonnadue
New Reviewer 		Taste Rating: 3/5 stars   June 14th, 2009 at 1:35PM

 I love eggs, and I can taste the difference! An egg is not simply an egg and these are delicious. I always buy this brand. I would give it a 5!

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tastymeat
New Reviewer 		Taste Rating: 5/5 stars   July 10th, 2009 at 10:19PM

 I used to not care what kind of eggs I ate, as long as they were cheap. Now more and more often I like to enjoy either a fried egg, soft boiled or poached egg as part of my breakfast. The quality really makes a difference. I could care less what kind of egg I use for scrambled or for baking. But when it comes to simplicity the taste really makes a difference!

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Nutrition Facts

Serving Size: 1 Egg (50g)

Amount per Serving
  • Calories 70 Calories from Fat 36
% Daily Value *
  • Total Fat 4g 6%
  • Saturated Fat 1.2g 6%
  • Monounsaturated Fat 1.9g  
  • Polyunsaturated Fat 0.8g  
  • Trans Fat 0g  
  • Cholesterol 175mg 58%
  • Sodium 70mg 3%
  • Potassium 67mg 2%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Sugars 0.39g  
  • Protein 6.3g 13%
  • Vitamin A4.9%
  • Vitamin C0%
  • Calcium2.6%
  • Iron5.1%
  • Vitamin E25%
  • Thiamin (B1)2%
  • Riboflavin (B2)15%
  • Vitamin B64%
  • Folic Acid (Folate)6%
  • Vitamin B128%
  • Zinc4%
Est. Percent of Calories from:
Fat 51.4% Carbs 0.0%
Protein 36.0%

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