Special K Low Carb Waffles

There are 190 calories in Special K Low Carb Waffles

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Nutrition Profile

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Eggo Special K Low Carb Waffles Reviews

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Track Eggo Special K Low Carb Waffles calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 2 waffles

Amount per Serving

Calories 190

Calories from Fat 99.0

% Daily Value *

Total Fat 11g: 16%
Saturated Fat 1.5g: 7%
Cholesterol 0mg: 0%
Sodium 350mg: 14%
Total Carbohydrate 15g: 5%
Dietary Fiber 7g: 28%
Sugars 1g
Protein 15g: 30%

Est. Percent of Calories from:

Fat: 45.2%
Carbs: 27.4%
Protein: 27.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 190 calories from this Special K Low Carb Waffles in a variety of ways:
Skiing - cross-country, 5-7.9 mph (vigorous) for 19 minutes
Dancing - line for 37 minutes
Swimming: laps, vigorous for 13 minutes
Hiking: cross-country for 21 minutes
Jumping Rope - slow for 21 minutes
This is based on your weight of 150 lbs
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