Emerald Nutrition, Emerald Calories, Nutritional Facts

Verified Foods Only

Smoked Almonds (Emerald)

Serving Size: 1 oz (28g/about 1/4 cup/about 25 nuts) Calories: 170 Total Fat: 15g Carbs: 5g Protein: 6g

Dry Roasted Almonds (Emerald)

Serving Size: 1 oz. (28g/about 1/4 cup) Calories: 150 Total Fat: 13g Carbs: 7g Protein: 4g

Breakfast On The Go (Emerald)

Serving Size: 1 pouch Calories: 180 Total Fat: 7 Carbs: 27 Protein: 3

Emerald Breakfast On The Go! Breakfast Blend

Breakfast On The Go! Breakfast Blend (Emerald)

Serving Size: 1 pouch Calories: 210 Total Fat: 8 Carbs: 33 Protein: 3

Breakfast on the Go (Nut Blend) (Emerald)

Serving Size: 1 Calories: 180 Total Fat: 7 Carbs: 27 Protein: 3

Emerald Breakfast on the go! S'mores Nut Blend

Breakfast on the go! S'mores Nut Blend (Emerald)

Serving Size: 1 pouch Calories: 200 Total Fat: 10 Carbs: 24 Protein: 4

Emerald Sweet & Salty Dark Chocolate Peanut Butter

Sweet & Salty Dark Chocolate Peanut Butter (Emerald)

Serving Size: 1/4 cup Calories: 150 Total Fat: 11 Carbs: 9 Protein: 4

Sweet & Salty Mixed Nut Blend (Emerald)

Serving Size: 1/4 cup Calories: 150 Total Fat: 11 Carbs: 9 Protein: 4

Cocoa Roasted Almonds (Emerald)

Serving Size: 1 oz. Calories: 150 Total Fat: 13g Carbs: 6g Protein: 6g

Emerald Cinnamon Roast Almonds 100 calorie pack

Cinnamon Roast Almonds 100 calorie pack (Emerald)

Serving Size: .63 Calories: 100 Total Fat: 8 Carbs: 4 Protein: 3

Emerald Dry Roasted Peanuts with Sea Salt

Dry Roasted Peanuts with Sea Salt (Emerald)

Serving Size: 1 0z Calories: 150 Total Fat: 13 Carbs: 5 Protein: 7

Emerald Emerald Sweet & Salty Cinnamon Sugar Mixed Nut Blend

Emerald Sweet & Salty Cinnamon Sugar Mixed Nut Blend (Emerald)

Serving Size: 1/4 cup Calories: 150 Total Fat: 11 Carbs: 9 Protein: 4

Emerald breakfast on the go smores blend

breakfast on the go smores blend (Emerald)

Serving Size: 1 oz Calories: 140 Total Fat: 7 Carbs: 15 Protein: 3

Cinnamon Roast Almonds (Emerald)

Serving Size: 1 Pack Calories: 100 Total Fat: 8 Carbs: 4 Protein: 3

Emerald Dark Chocolate Peanut Butter Flavor

Dark Chocolate Peanut Butter Flavor (Emerald)

Serving Size: 0.25 cup Calories: 150 Total Fat: 1 Carbs: 9 Protein: 4

Cocoa Roast Almonds (Emerald)

Serving Size: 1 oz. or about 1/4 cup Calories: 150 Total Fat: 13 Carbs: 6 Protein: 6

Emerald Breakfast on the Go Apples & Cinnamon Oatmeal Nut Blend

Breakfast on the Go Apples & Cinnamon Oatmeal Nut Blend (Emerald)

Serving Size: 1 pouch Calories: 180 Total Fat: 5 Carbs: 31 Protein: 3

Emerald cocoa roast almonds dark chocolate

cocoa roast almonds dark chocolate (Emerald)

Serving Size: 1 package Calories: 100 Total Fat: 8 Carbs: 4 Protein: 3

Emerald breakfast on the go peanut butter chocolate banana

breakfast on the go peanut butter chocolate banana (Emerald)

Serving Size: 1 pouch Calories: 200 Total Fat: 11 Carbs: 23 Protein: 5

Emerald breakfast on the go- nut & granola mix

breakfast on the go- nut & granola mix (Emerald)

Serving Size: 1 pouch Calories: 210 Total Fat: 8 Carbs: 33 Protein: 3

Emerald Breakfast on the go Berry Nut Blend

Breakfast on the go Berry Nut Blend (Emerald)

Serving Size: 1 pouch Calories: 180 Total Fat: 9 Carbs: 24 Protein: 4

Cinnamon Roast Almonds (Emerald)

Serving Size: 18g Calories: 100 Total Fat: 8 Carbs: 4 Protein: 3

Emerald Breakfast on the Go: Berry Blend

Breakfast on the Go: Berry Blend (Emerald)

Serving Size: 1 Pouch Calories: 220 Total Fat: 11 Carbs: 29 Protein: 4

Emerald breakfast on the go Chocolate Cherry Blend

breakfast on the go Chocolate Cherry Blend (Emerald)

Serving Size: 1 pouch Calories: 240 Total Fat: 13 Carbs: 26 Protein: 6

Emerald Emerald Berry breakfast on the go (full)

Emerald Berry breakfast on the go (full) (Emerald)

Serving Size: 1 pouch (1.50 oz) Calories: 180 Total Fat: 9 Carbs: 24 Protein: 4

Cinnamon Roast Almonds (Emerald)

Serving Size: 18g Calories: 100 Total Fat: 8 Carbs: 4 Protein: 3

Emerald 100 Calorie Pack Cinnamon Roast Almonds

100 Calorie Pack Cinnamon Roast Almonds (Emerald)

Serving Size: 1 package Calories: 100 Total Fat: 8 Carbs: 4 Protein: 3

Cinnamon Roast Almonds (Emerald)

Serving Size: 18g Calories: 100 Total Fat: 8 Carbs: 4 Protein: 3

Trail Mix Breakfast Blend (Emerald)

Serving Size: 1 oz (28g/about 1/4 cup) Calories: 120 Total Fat: 5g Carbs: 18g Protein: 2g

Trail Mix - Berry Blend (Emerald)

Serving Size: 1 oz (28g or about 1/4 cup) Calories: 120 Total Fat: 6g Carbs: 16g Protein: 3g

Cocoa Roast Dark Chocolate Almonds (Emerald)

Serving Size: 1 oz. (about 1/4 cup) Calories: 150 Total Fat: 13g Carbs: 6g Protein: 6g

Natural Almonds 100 Calorie Pack (Emerald)

Serving Size: 1 package Calories: 100 Total Fat: 9g Carbs: 4g Protein: 4g

Dry Roasted Peanuts (Emerald)

Serving Size: One ounce Calories: 170 Total Fat: 13g Carbs: 5g Protein: 7g

Deluxe Mixed Nuts (Emerald)

Serving Size: 1 oz (about 1/4 cup) Calories: 170 Total Fat: 16g Carbs: 5g Protein: 5g

Tropical Trail Mix Blend (Emerald)

Serving Size: 1 oz (28 g, 1/4 cup) Calories: 130 Total Fat: 7g Carbs: 16g Protein: 2g

Sea Salt & Pepper Cashews (Emerald)

Serving Size: 1/4 cup (28g) Servings Per container 36 Calories: 160 Total Fat: 13g Carbs: 8g Protein: 4g

Dry Roasted Peanuts Lightly Salted With Sea Salt (Emerald)

Serving Size: 1oz./28g/about 1/4 cup Calories: 160 Total Fat: 14g Carbs: 6g Protein: 7g

Chipotle Oven Roasted Peanuts (Emerald)

Serving Size: 1 oz Calories: 150 Total Fat: 12g Carbs: 7g Protein: 6g

Barbeque Oven Roasted Peanuts (Emerald)

Serving Size: 1/4 Cup Calories: 150 Total Fat: 12g Carbs: 8g Protein: 6g

Harmony Spicy Cha Cha Premium Snack Mix (Emerald)

Serving Size: 1/4 cup (30g) Calories: 150 Total Fat: 10g Carbs: 12g Protein: 4g

Mixed Nuts, Less Than 40% Peanuts (Emerald)

Serving Size: 1 oz or 1/4 cup Calories: 170 Total Fat: 16g Carbs: 5g Protein: 6g

Cocoa Roast Almonds 100 Calorie Pack (Emerald)

Serving Size: 1 Package (18g) Calories: 100 Total Fat: 8g Carbs: 4g Protein: 3g

Natural Almonds (Emerald)

Serving Size: 1 package 18g Calories: 100 Total Fat: 9g Carbs: 4g Protein: 4g

100 Calorie Packs Almonds (Emerald)

Serving Size: 1 Pouch 18g Calories: 100 Total Fat: 9g Carbs: 4g Protein: 4g

100 Calorie Packs Cocoa Roasted Almonds (Emerald)

Serving Size: 1 pack Calories: 100 Total Fat: 8g Carbs: 4g Protein: 3g

100 Calorie Pack Natural Walnuts And Almonds (Emerald)

Serving Size: 16g/1 pouch Calories: 100 Total Fat: 9g Carbs: 3g Protein: 3g

Natural Walnuts & Almonds (Emerald)

Serving Size: 1 package Calories: 100 Total Fat: 9g Carbs: 3g Protein: 3g

Breakfast To Go (Emerald)

Serving Size: 1oz Calories: 120 Total Fat: 4.5g Carbs: 19g Protein: 1g

Roasted Almonds (Emerald)

Serving Size: 1/4 Cup (28g) Calories: 170 Total Fat: 15g Carbs: 5g Protein: 6g

Whole Cashews (Emerald)

Serving Size: 1/4 cup Calories: 170 Total Fat: 14g Carbs: 9g Protein: 5g

Dry Roasted Almonds 100 Cal (Emerald)

Serving Size: 0.63 oz Calories: 100 Total Fat: 9g Carbs: 5g Protein: 3g

Salt And Pepper Cashews (Emerald)

Serving Size: 1 oz Calories: 160 Total Fat: 13g Carbs: 8g Protein: 4g

Glazed Walnuts (Emerald)

Serving Size: 1 oz Calories: 140 Total Fat: 10g Carbs: 12g Protein: 2g

Breakfast On The Go! Trail Mix Berry Blend (Emerald)

Serving Size: 1oz(28 g) Servings Per Container About 2 Calories: 120 Total Fat: 4.5g Carbs: 16g Protein: 2g

100 Calorie Almonds And Walnuts Mix (Emerald)

Serving Size: 1 bag Calories: 100 Total Fat: 9g Carbs: 3g Protein: 3g

100 Calorie Packs (Emerald)

Serving Size: (16g) Calories: 100 Total Fat: 9g Carbs: 3g Protein: 3g

Cashew Halves & Pieces (Emerald)

Serving Size: 2tbs Calories: 160 Total Fat: 14g Carbs: 9g Protein: 5g

Cinnamon Roast Almonds (Emerald)

Serving Size: 1 oz. (15 almonds) Calories: 150 Total Fat: 13g Carbs: 6g Protein: 5g

Emerald Breakfast On The Go Tropical Blend (Emerald)

Serving Size: 1oz(28 g) Servings Per Container About 2 Calories: 130 Total Fat: 7g Carbs: 17g Protein: 2g

Harmony-original Trail Mix (Emerald)

Serving Size: 1/4 cup Calories: 140 Total Fat: 8g Carbs: 15g Protein: 4g

Trail Mix, Breakfast Blend (Emerald)

Serving Size: 1 oz (28g) Calories: 120 Total Fat: 4.5g Carbs: 19g Protein: 1g

Cocoa Roast Dark Chocolate Almonds (Emerald)

Serving Size: 1 oz (about 1/4 cup) Calories: 150 Total Fat: 13g Carbs: 3g Protein: 6g

Dry Roasted Walnuts (Emerald)

Serving Size: 1 oz (28g/about 14 halves) Calories: 170 Total Fat: 16g Carbs: 5g Protein: 4g

Trail Mix Tropical Blend (Emerald)

Serving Size: 1 ox Calories: 130 Total Fat: 7g Carbs: 17g Protein: 2g

Sunflower Seeds (Emerald)

Serving Size: 1/4 cup Calories: 170 Total Fat: 15g Carbs: 5g Protein: 5g

Glazed Walnuts And Almonds Apple Cinnamon (Emerald)

Serving Size: 1/2 oz./14 g Calories: 70 Total Fat: 5g Carbs: 7g Protein: 1g

Sea Salt And Pepper Cashews (Emerald)

Serving Size: 1 oz Calories: 160 Total Fat: 13g Carbs: 8g Protein: 4g

Honey Roasted Peanuts (Emerald)

Serving Size: 1 Package (42.5g) Calories: 210 Total Fat: 14g Carbs: 18g Protein: 7g

Trail Mix S'mores Blend (Emerald)

Serving Size: 1 oz Calories: 140 Total Fat: 7g Carbs: 15g Protein: 3g

Vanilla Yogurt Pretzels (Emerald)

Serving Size: 6 Pieces (30g) Calories: 140 Total Fat: 6g Carbs: 21g Protein: 1g

Gourmet Snack Mix (Emerald)

Serving Size: 1 oz. Calories: 140 Total Fat: 10g Carbs: 13g Protein: 4g

Jumbo Whole Cashews (Emerald)

Serving Size: 1/4 cup Calories: 160 Total Fat: 14g Carbs: 9g Protein: 5g

Baked Nut Chips (Emerald)

Serving Size: 1 oz. Calories: 120 Total Fat: 3.5g Carbs: 20g Protein: 4g

Emerald Harmony Soynuts (Emerald)

Serving Size: 1/4 cup Calories: 150 Total Fat: 8g Carbs: 11g Protein: 11g

Harmony Triple Chocolate Premium Trail Mix (Emerald)

Serving Size: 1/4 cup Calories: 140 Total Fat: 7g Carbs: 17g Protein: 3g

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Emerald Nutritional Information