Herb Crusted Trout

There are 340 calories in Herb Crusted Trout

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Nutrition Profile

When Eaten

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Track EVOS Herb Crusted Trout calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 sandwich

Amount per Serving

Calories 340

Calories from Fat 94.5

% Daily Value *

Total Fat 10.5g: 16%
Saturated Fat 1.5g: 7%
Cholesterol 40mg: 13%
Sodium 745mg: 31%
Total Carbohydrate 40g: 13%
Dietary Fiber 3g: 12%
Sugars 6g
Protein 20g: 40%

Est. Percent of Calories from:

Fat: 28.3%
Carbs: 47.8%
Protein: 23.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Crusted Trout Nutrition

Calories in Herb Crusted Trout

You could burn off the 340 calories from this Herb Crusted Trout in a variety of ways:
Baseball - general for 60 minutes
Racquetball for 6119 minutes
Swimming - synchronized for 37 minutes
Weight lifting: light (free weights, nautilus, universal) for 9994 minutes
Circuit Training - general, minimal rest for 37 minutes
This is based on your weight of 150 lbs
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