Blackened Fish Sandwich

There are 397 calories in Blackened Fish Sandwich

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Nutrition Profile

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FATZ Cafe Blackened Fish Sandwich Reviews

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Track FATZ Cafe Blackened Fish Sandwich calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 sandwich

Amount per Serving

Calories 397

Calories from Fat 45.0

% Daily Value *

Total Fat 5g: 7%
Saturated Fat 0g: 0%
Cholesterol 63mg: 21%
Sodium 563mg: 23%
Total Carbohydrate 47g: 15%
Dietary Fiber 4g: 16%
Sugars 0g
Protein 41g: 82%

Est. Percent of Calories from:

Fat: 11.3%
Carbs: 47.4%
Protein: 41.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Nutrition for Blackened Fish

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Fatz Cafe Nutrition Guide

You could burn off the 397 calories from this Blackened Fish Sandwich in a variety of ways:
Soccer - casual for 50 minutes
Dancing - line for 78 minutes
Treadmill - 15% incline @ 8 mph for 16 minutes
Jujitsu for 35 minutes
Skiing: downhill, moderate effort for 44 minutes
This is based on your weight of 150 lbs
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