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Fix -It And Forget-It Lightly Cookbook Chicken And Dumplings

Last updated by forbes707 on 2007-09-30.

Nutrition at a glance

If you choose the Marinated Chinese Chicken Salad instead, you would save about 200 calories.

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You could burn off the 330 calories from this Chicken And Dumplings in a variety of ways:

Construction: outside, remodeling for 41 minutes

Circuit training: w/some aerobic, minimal rest for 29 minutes

Roofing for 38 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Fix -It And Forget-It Lightly Cookbook Chicken And Dumplings

There are 330 calories in the Fix -It And Forget-It Lightly Cookbook Chicken And Dumplings.
Fix -It And Forget-It Lightly Cookbook
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1 lb uncooked chicken
1 lb frozen vegetables
1 onion
2 12 oz. jars chicken broth


Slow cook (high) 2 hrs & then add 1 1/2 c. biscuit mix for 30 min.

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Nutrition Facts

Serving Size: 1/6 of recipe

Amount per Serving
  • Calories 330 Calories from Fat 70
% Daily Value *
  • Total Fat 8g 12%
  • Saturated Fat 2.5g 12%
  • Trans Fat 0g  
  • Cholesterol 65mg 22%
  • Sodium 600mg 25%
  • Total Carbohydrate 31g 10%
  • Dietary Fiber 5g 20%
  • Sugars 7g  
  • Protein 33g 66%
  • Vitamin A6%
  • Vitamin C10%
  • Calcium10%
  • Iron20%
Est. Percent of Calories from:
Fat 21.8% Carbs 37.6%
Protein 40.0%

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