Serving Size: 1 Piece Calories: 80 Total Fat: 5g Carbs: 0g Protein: 7g
Serving Size: 1 Piece Calories: 80 Total Fat: 5g Carbs: 0g Protein: 7g
Serving Size: 1 cup (240mL) Calories: 125 Total Fat: 5g Carbs: 12g Protein: 9g
Serving Size: 2/3 cup (85g) Calories: 35 Total Fat: 0g Carbs: 6g Protein: 1g
Serving Size: 1.25 cups Calories: 130 Total Fat: 0g Carbs: 29g Protein: 2g
Serving Size: 1/4 cup dry Calories: 70 Total Fat: 0 Carbs: 19 Protein: 8
Serving Size: 8 fl oz Calories: 45 Total Fat: 0 Carbs: 10 Protein: 1
Serving Size: 3/4 cup Calories: 60 Total Fat: 1 Carbs: 15.33 Protein: 2
Serving Size: 1 tbsp Calories: 110 Total Fat: 12 Carbs: 0 Protein: 0
Serving Size: 1 Pastry Calories: 210 Total Fat: 6g Carbs: 37g Protein: 2g
Serving Size: 1/4 cup / 61g / 1/7 can Calories: 25 Total Fat: 0g Carbs: 5g Protein: 1g
Serving Size: 1 cup prepared Calories: 360 Total Fat: 1.5g Carbs: 50g Protein: 9g
Serving Size: 1 Cup (59g) Calories: 220 Total Fat: 1g Carbs: 47g Protein: 5g
Serving Size: 1/4 cup Calories: 160 Total Fat: 0g Carbs: 35g Protein: 3g
Serving Size: 1/4 cup / 1 oz / 30g Calories: 120 Total Fat: 10g Carbs: <1g Protein: 7g
Serving Size: 1/2 cup (1/3 a can) Calories: 130 Total Fat: 1g Carbs: 24g Protein: 8g
Serving Size: 1 pkg. Calories: 100 Total Fat: 1g Carbs: 22g Protein:
Serving Size: 1/2 cup Calories: 60 Total Fat: 0g Carbs: 15g Protein: 0g
Serving Size: 1/3 cup (28g) Calories: 110 Total Fat: 9g Carbs: 1g Protein: 7g
Serving Size: 1/3 cup flakes. Makes about 1/2 cup prepared. Calories: 140 Total Fat: 0g Carbs: 15g Protein: 2g
Serving Size: 1 packet Calories: 130 Total Fat: 1.5g Carbs: 27g Protein: 3g
Serving Size: 2/3 cup / 60g Calories: 60 Total Fat: 0.5g Carbs: 12g Protein: 3g
Serving Size: 1 teaspoon Calories: 10 Total Fat: .05g Carbs: 1g Protein: 0g
Serving Size: 1 cup Calories: 30 Total Fat: 0g Carbs: 5g Protein: 1g
Serving Size: 2.5 Calories: 210 Total Fat: 10g Carbs: 22g Protein: 8g
Serving Size: 3/4 cup (85g) Calories: 30 Total Fat: 0 Carbs: 4g Protein: 1g
Serving Size: 2Tbsp Calories: 190 Total Fat: 15g Carbs: 8g Protein: 7g
Serving Size: 2 waffle Calories: 200 Total Fat: 5g Carbs: 26g Protein: 5g
Serving Size: 2 Tbsp Calories: 60 Total Fat: 4g Carbs: 6g Protein: 0g
Serving Size: 1 egg Calories: 70 Total Fat: 4.5g Carbs: 1g Protein: 6g
Serving Size: 8 fl oz (240ml) Calories: 110 Total Fat: 0g Carbs: 27g Protein: 1g
Serving Size: 2/3 cup (90g) Calories: 100 Total Fat: 1g Carbs: 21g Protein: 3g
Serving Size: 1/2 cup dry mix (61 g) Calories: 220 Total Fat: 3g Carbs: 42g Protein: 6g
Serving Size: 1/3 cup (28g) Calories: 110 Total Fat: 9g Carbs: 0g Protein: 7g
Serving Size: 2 oz. (56g 1/8 box) dry Calories: 210 Total Fat: 1.5g Carbs: 41g Protein: 7g
Serving Size: 1 cup (31 g) Calories: 110 Total Fat: 0g Carbs: 25g Protein: 3g
Serving Size: 2oz (1/4 cup) serves 2 Calories: 60 Total Fat: 0g Carbs: 1g Protein: 14g
Serving Size: 1 packet Calories: 100 Total Fat: 2g Carbs: 19g Protein: 4g
Serving Size: 3 tsp Calories: 50 Total Fat: 2.5g Carbs: 8g Protein: 0g
Serving Size: 1/2 cup (127g) Calories: 100 Total Fat: 2.5g Carbs: 18g Protein: 2g
Serving Size: 1/2 cup Calories: 40 Total Fat: 0g Carbs: 8g Protein: 0g
Serving Size: 2 tbsp Calories: 200 Total Fat: 16g Carbs: 6g Protein: 7g
Serving Size: 1 Bars (28g) Servings Per Container 10 Calories: 110 Total Fat: 2g Carbs: 22g Protein: 2g
Serving Size: 8 fl oz (240 mL) Calories: 110 Total Fat: 0g Carbs: 28g Protein: 0g
Serving Size: 1 tbsp (6g) Calories: 30 Total Fat: 1g Carbs: 1g Protein: 2g
Serving Size: 1T (14g) Calories: 100 Total Fat: 11g Carbs: 0g Protein: 0g
Serving Size: 3/4 cup Calories: 60 Total Fat: 0g Carbs: 12g Protein: >1g
Serving Size: 1/4 cup Concentrate makes 8 fl oz prepared juice. 6 servings per container Calories: 120 Total Fat: 0g Carbs: 29g Protein: 1g
Serving Size: 5 crackers Calories: 60 Total Fat: 1.5g Carbs: 10g Protein: 1g
Serving Size: 1 Tbsp (14g) Calories: 120 Total Fat: 14g Carbs: 0g Protein: 0g
Serving Size: 2 oz. 1/12 bag Calories: 210 Total Fat: 1g Carbs: 41g Protein: 7g
Serving Size: 2 tablespoons Calories: 60 Total Fat: 4.5g Carbs: 2g Protein: 2g
Serving Size: 1 cup Calories: 80 Total Fat: 0g Carbs: 11g Protein: 8g
Serving Size: 1/2 c Calories: 25 Total Fat: 0g Carbs: 5g Protein: 1g
Serving Size: 1 Tablespoon Calories: 0 Total Fat: 0g Carbs: 0g Protein:
Serving Size: 1/4 cup (28g) Calories: 110 Total Fat: 9g Carbs: 0g Protein: 7g
Serving Size: 16 pieces Calories: 120 Total Fat: 2.5g Carbs: 21g Protein: 2g
Serving Size: 2 Tbsp Calories: 35 Total Fat: 0g Carbs: 8g Protein: 0g
Serving Size: 1/2 cup (120g) Calories: 25 Total Fat: 0g Carbs: 4g Protein:
Serving Size: 1 oz. Calories: 100 Total Fat: 9g Carbs: 2g Protein: 2g
Serving Size: 35 crackers Calories: 70 Total Fat: 2g Carbs: 11g Protein: 1g
Serving Size: 1/2 cup Calories: 110 Total Fat: 6g Carbs: 11g Protein: 2g
Serving Size: 2 tbsp (9g) Calories: 20 Total Fat: 1g Carbs: 3g Protein: 0g
Serving Size: 1tsp (5ml) Calories: 0 Total Fat: 0g Carbs: 0g Protein: 0g
Serving Size: 2/3 cup (85 grams) Calories: 40 Total Fat: 0g Carbs: 8g Protein: 1g
Serving Size: 1/4 cup dry (45 g) Calories: 160 Total Fat: 1.5g Carbs: 35g Protein: 4g
Serving Size: 1 tbsp Calories: 50 Total Fat: 5g Carbs: 1g Protein:
Serving Size: 1 Tablespoon (14g) Calories: 120 Total Fat: 14g Carbs: 0g Protein: 0g
Serving Size: 1/8 of loaf Calories: 115 Total Fat: 4g Carbs: 16g Protein: 3g
Serving Size: 2 oz Calories: 60 Total Fat: 0g Carbs: 0g Protein: 14g
Serving Size: 1 c (95 g) Calories: 30 Total Fat: 0g Carbs: 5g Protein: 1g
Serving Size: 1/3 cup dry milk (1 cup prepared) Calories: 80 Total Fat: 0g Carbs: 12g Protein: 8g
Serving Size: 2 waffles Calories: 170 Total Fat: 4.5g Carbs: 30g Protein: 6g
Serving Size: 1 sandwich (60g) Calories: 160 Total Fat: 6g Carbs: 25g Protein: 3g
Serving Size: 1 Pudding (99g) Calories: 120 Total Fat: 3.5g Carbs: 20g Protein: 1g
Serving Size: 1 bar Calories: 90 Total Fat: 3g Carbs: 15g Protein: 1g