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Food For Life Ezekiel 4:9 Golden Flax Cereal

Last updated by louvad on 2008-08-13.

Nutrition at a glance

If you have this with the Brown Rice
(fruit Juice Sweetened) Bread, that would add an additional 110 calories to your meal.

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Feel free to browse more foods from Food For Life.

You could burn off the 180 calories from this Ezekiel 4:9 Golden Flax Cereal in a variety of ways:

Reclining - with baby for 110 minutes

Running - 10.9 mph for 10 minutes

Polo - water polo for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Food For Life Ezekiel 4:9 Golden Flax Cereal

There are 180 calories in the Food For Life Ezekiel 4:9 Golden Flax Cereal.
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Healthy Alternative

with fewer
Tip: Try one of these other items from Food For Life instead of the Ezekiel 4:9 Golden Flax Cereal to consume fewer calories.
    No healthy alternatives are available for this item yet.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Banana - Small 60 0.39g 15g 1.29g
Mango 135 .6 35.2g 1.1g
Honey 60 0 17g 0g
Fresh papaya 55 13.73g .85g
Med Banana 90 0g 23g 2g
Related items from Food For Life
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Food For Life Brown Rice
(fruit Juice Sweetened) Bread		 110 2g 21g 2g
Food For Life Millet Bread
(fruit Juice Sweetened)		 100 .1g 21g 2g
Food For Life Brown Rice
(fruit Juice Sweetened) Bread		 110 2g 21g 2g
Food For Life Multigrain With Flax Organic Bagel 270 3g 51g 12g
See all items from Food For Life

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Nutrition Facts

Serving Size: 0.5 cup

Amount per Serving
  • Calories 180 Calories from Fat 20
% Daily Value *
  • Total Fat 2.5g 4%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 190mg 8%
  • Potassium 190mg 5%
  • Total Carbohydrate 37g 12%
  • Dietary Fiber 6g 24%
  • Sugars 0g  
  • Protein 8g 16%
Est. Percent of Calories from:
Fat 12.5% Carbs 82.2%
Protein 17.8%

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