Fred Meyer Nutrition, Fred Meyer Calories, Nutritional Facts

Verified Foods Only

Plain Cake Donut (Fred Meyer)

Serving Size: 1 Calories: 160 Total Fat: 8g Carbs: 20g Protein: 2g

Deli Style Oven Roasted Chicken Breast (Fred Meyer)

Serving Size: 6 Slices Calories: 80 Total Fat: 4g Carbs: 1g Protein: 9g

Old-Fashioned Glazed Donuts chocolate (Fred Meyer)

Serving Size: 1 Donut (66g) Calories: 250 Total Fat: 11g Carbs: 36g Protein: 2g

Greek Yogurt- Honey (Fred Meyer)

Serving Size: 1 Calories: 130 Total Fat: 0 Carbs: 15 Protein: 14

Tomato Soup condensed (Fred Meyer)

Serving Size: .5 cup Calories: 90 Total Fat: 0 Carbs: 20 Protein: 2

Fred Meyer Sweet and Salty Pretzel Bar--Peanut Chocolate Chunk

Sweet and Salty Pretzel Bar--Peanut Chocolate Chunk (Fred Meyer)

Serving Size: 1 bar Calories: 170 Total Fat: 7 Carbs: 22 Protein: 4

Fred Meyer CARBmaster strawberry colada yogurt

CARBmaster strawberry colada yogurt (Fred Meyer)

Serving Size: 1 container Calories: 60 Total Fat: 1.5 Carbs: 4 Protein: 8

Orange Juice (Fred Meyer)

Serving Size: 8 fl oz Calories: 110 Total Fat: 0 Carbs: 27 Protein: 1

Fred Meyer Carbmaster Yogurt - Strawberry Banana

Carbmaster Yogurt - Strawberry Banana (Fred Meyer)

Serving Size: 1 container - 6 oz Calories: 60 Total Fat: 1.5 Carbs: 4 Protein: 8

Vegetable Beef Soup (Fred Meyer)

Serving Size: .5 cup Calories: 100 Total Fat: 1 Carbs: 17 Protein: 5

Chocolate Cake (Fred Meyer)

Serving Size: 1/20th cake (76g) Calories: 280 Total Fat: 13g Carbs: 40g Protein: 2g

Lite Yogurt (Fred Meyer)

Serving Size: 1 container Calories: 100 Total Fat: 0g Carbs: 15g Protein: 8g

Whole Wheat Bagel (Fred Meyer)

Serving Size: 1 bagel (85g) Calories: 200 Total Fat: 1.5g Carbs: 42g Protein: 9g

French Cut Green Beans (canned) (Fred Meyer)

Serving Size: 1 can Calories: 40 Total Fat: 0g Carbs: 8g Protein: 0g

100% Whole Wheat Hoagie Rolls (Fred Meyer)

Serving Size: 1 roll Calories: 220 Total Fat: 3.5g Carbs: 42g Protein: 10g

Cottage Cheese, Lowfat (Fred Meyer)

Serving Size: 1/2 cup Calories: 90 Total Fat: 2g Carbs: 5g Protein: 12g

Nutty Granola (Fred Meyer)

Serving Size: 1/2 cup Calories: 220 Total Fat: 8g Carbs: 33g Protein: 5g

Fat Free Plain Yogurt (Fred Meyer)

Serving Size: 1 cup Calories: 120 Total Fat: 0g Carbs: 17g Protein: 13g

Peanut Butter (Fred Meyer)

Serving Size: 2 Tbs Calories: 190 Total Fat: 16g Carbs: 7g Protein: 8g

Sourdough English Muffin (Fred Meyer)

Serving Size: 1 english muffin Calories: 110 Total Fat: 1g Carbs: 21g Protein: 4g

French Bread (Fred Meyer)

Serving Size: 57g (1/8 loaf) Calories: 170 Total Fat: 1g Carbs: 34g Protein: 5g

100% Whole Wheat Bread (Fred Meyer)

Serving Size: 1 slice Calories: 80 Total Fat: 1g Carbs: 14g Protein: 3g

Skim Milk (Fred Meyer)

Serving Size: 8 fl oz Calories: 80 Total Fat: 0g Carbs: 12g Protein: 8g

Muesli (Fred Meyer)

Serving Size: 2/3 cup Calories: 190 Total Fat: 3g Carbs: 42g Protein: 5g

Lite Strawberry Yogurt (Fred Meyer)

Serving Size: 1 cup (227g) Calories: 100 Total Fat: 0g Carbs: 16g Protein: 9g

Ground Pork (Fred Meyer)

Serving Size: 4 oz. Calories: 220 Total Fat: 16g Carbs: 0g Protein: 19g

English Muffin Bread (Fred Meyer)

Serving Size: 2 slices (56g) Calories: 130 Total Fat: 1.5g Carbs: 25g Protein: 4g

Maple And Brown Sugar Instant Oatmeal (Fred Meyer)

Serving Size: 1 Pouch (43g) Calories: 160 Total Fat: 2g Carbs: 32g Protein: 4g

Pita Bread (white) (Fred Meyer)

Serving Size: 1 Piece Calories: 130 Total Fat: 0g Carbs: 27g Protein: 4g

Ripe Black Olives, Small, Pitted (Fred Meyer)

Serving Size: about 6 olives (15g) Calories: 25 Total Fat: 2.5g Carbs: 1g Protein: 0g

Sesame Hamburger Buns (Fred Meyer)

Serving Size: 1 Calories: 110 Total Fat: 2g Carbs: 19g Protein: 3g

Apple Cinnamon Instant Oatmeal (Fred Meyer)

Serving Size: 1 pouch Calories: 130 Total Fat: 1.5g Carbs: 27g Protein: 3g

Light Yogurt (Fred Meyer)

Serving Size: 8 oz container Calories: 100 Total Fat: 0g Carbs: 16g Protein: 9g

100% Whole Wheat Hot Dog Buns (Fred Meyer)

Serving Size: 1 bun Calories: 150 Total Fat: 2g Carbs: 29g Protein: 6g

Plain Bagel (Fred Meyer)

Serving Size: 1 Bagel (85g) Calories: 230 Total Fat: 2g Carbs: 44g Protein: 7g

Cranberry Craze Trail Mix (Fred Meyer)

Serving Size: 1/4 cup Calories: 70 Total Fat: 6g Carbs: 9g Protein: 3g

Fresh Pico De Gallo (Fred Meyer)

Serving Size: 2 tbsp Calories: 5 Total Fat: 0g Carbs: 1g Protein: 0g

Whole Wheat Salad Rotini (Fred Meyer)

Serving Size: 2oz (56g/ 3/4 cup) Dry Calories: 180 Total Fat: 1g Carbs: 41g Protein: 7g

Alaska Smoked Salmon Spread (Fred Meyer)

Serving Size: 1oz Calories: 70 Total Fat: 6g Carbs: 2g Protein: 4g

Lite Mayonnaise (Fred Meyer)

Serving Size: 1 TBSP Calories: 50 Total Fat: 5g Carbs: 1g Protein:

Thick Sliced Bacon (Fred Meyer)

Serving Size: 2 slices pan fried(15g) Calories: 80 Total Fat: 5g Carbs: 0g Protein: 7g

Top Loin Pork Chop (Fred Meyer)

Serving Size: 4 oz. (112 g) Calories: 220 Total Fat: 16g Carbs: 0g Protein: 19g

100% Whole Grain Oats (Fred Meyer)

Serving Size: ½ cup uncooked (40g) Calories: 150 Total Fat: 2.5g Carbs: 27g Protein: 6g

Wheat Enriched Bread Alaska (Fred Meyer)

Serving Size: 1 slice Calories: 70 Total Fat: 1g Carbs: 14g Protein: 2g

Hot Dog Enriched Buns (Fred Meyer)

Serving Size: 1 bun (43g) Calories: 110 Total Fat: 2g Carbs: 19g Protein: 3g

No Sugar Added Applesauce (Fred Meyer)

Serving Size: 1/2 cup Calories: 70 Total Fat: 0g Carbs: 18g Protein: 0g

Cinnamon Raisin Bagel (Fred Meyer)

Serving Size: 1 Bagel (85g) Calories: 230 Total Fat: 2g Carbs: 46g Protein: 7g

White Enriched Dinner Rolls (Fred Meyer)

Serving Size: 1 Roll Calories: 150 Total Fat: 1.5g Carbs: 27g Protein: 5g

Chili With Beans (Fred Meyer)

Serving Size: 1 cup Calories: 350 Total Fat: 17g Carbs: 31g Protein: 18g

Deluxe Rainbow Sherbert Fat Free (Fred Meyer)

Serving Size: 1/2 cup Calories: 110 Total Fat: 0g Carbs: 27g Protein: 1g

Hash Brown Patties (Fred Meyer)

Serving Size: 1 patty (63g) Calories: 150 Total Fat: 9g Carbs: 15g Protein: 1g

Trail Mix Fruit & Nut (Fred Meyer)

Serving Size: 1/4 Cup (33g) Calories: 120 Total Fat: 4g Carbs: 22g Protein: 2g

Nutty Nuggets (Fred Meyer)

Serving Size: ½ cup (58g) Calories: 220 Total Fat: 1.5g Carbs: 46g Protein: 7g

Three Meat (sausage, Canadian Bacon & Pepperoni) Pizza (Fred Meyer)

Serving Size: 1 Pizza Calories: 390 Total Fat: 15g Carbs: 51g Protein: 15g

Tomato Paste, No Salt Added (Fred Meyer)

Serving Size: 2 Tbs (33g) Calories: 30 Total Fat: 0g Carbs: 6g Protein: 2g

Honey, (Fred Meyer)

Serving Size: 1 tbsp. Calories: 60 Total Fat: 0g Carbs: 17g Protein: 0g

Angel Food Cake Bar (Fred Meyer)

Serving Size: 1/6 of cake (57g) Calories: 210 Total Fat: 0g Carbs: 49g Protein: 5g

Skim Royale (Fred Meyer)

Serving Size: 8oz (240ml) Calories: 80 Total Fat: 0g Carbs: 12g Protein: 8g

Cream Of Mushroom Soup (Fred Meyer)

Serving Size: 1/2 cup Calories: 90 Total Fat: 6g Carbs: 7g Protein: 1g

Brown And Serve Bread Sticks - Garlic (Fred Meyer)

Serving Size: 1 breadstick Calories: 70 Total Fat: 0g Carbs: 13g Protein: 2g

Non-dairy Creamer (hazelnut) (Fred Meyer)

Serving Size: 4 teaspoons Calories: 60 Total Fat: 2.5g Carbs: 9g Protein:

Honey Crisp Medley (Fred Meyer)

Serving Size: 3/4 cup (31g) Calories: 120 Total Fat: 1g Carbs: 26g Protein: 2g

Relish Dill (Fred Meyer)

Serving Size: 1 Tbsp (15g) Calories: 0 Total Fat: 0g Carbs: 0g Protein: 0g

Grade A Vitamin D Milk (Fred Meyer)

Serving Size: 8 fl oz (240mL) Calories: 150 Total Fat: 8g Carbs: 12g Protein: 8g

Super Size Taco Shells (Fred Meyer)

Serving Size: 1 taco shell (20g) Calories: 90 Total Fat: 4g Carbs: 13g Protein: 2g

Chewy Trail Mix Bars Fruit & Nut (Fred Meyer)

Serving Size: 1 Bar (35g) Calories: 140 Total Fat: 4g Carbs: 24g Protein: 3g

Black Cherry Yogurt Fruit On The Bottom (Fred Meyer)

Serving Size: 8 oz (226g) Calories: 220 Total Fat: 3g Carbs: 41g Protein: 8g

Baked Cheddar Crisps (Fred Meyer)

Serving Size: 18 crackers Calories: 140 Total Fat: 6g Carbs: 18g Protein: 4g

Vita-bee Bread (Fred Meyer)

Serving Size: 1 Slice (38g) Calories: 90 Total Fat: 1g Carbs: 16g Protein: 4g

Mini Cupcake (Fred Meyer)

Serving Size: 3 cupcakes Calories: 330 Total Fat: 17g Carbs: 43g Protein: 2g

Honey Turkey Breast Lunch Meat (Fred Meyer)

Serving Size: 1 slice Calories: 35 Total Fat: 1g Carbs: 3g Protein:

Grahams Honey Graham Crakers (Fred Meyer)

Serving Size: 4 crackers (27 g) Calories: 120 Total Fat: 3g Carbs: 20g Protein: 2g

Ground French Roast Coffee (Fred Meyer)

Serving Size: 1 cup Calories: 0 Total Fat: 0g Carbs: 0g Protein:

Creamy Peanut Butter (Fred Meyer)

Serving Size: 2 tbsp (32g) Calories: 190 Total Fat: 16g Carbs: 7g Protein: 8g

Lite Whipped Cream (Fred Meyer)

Serving Size: 2 Tbsp Calories: 20 Total Fat: 1.5g Carbs: 1g Protein: 0g

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Fred Meyer Nutritional Information