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Freihofer Double Fiber 100% Whole Wheat

Last updated by cnyaeger on 2007-03-24.

Nutrition at a glance

If you choose the Double Fiber Whole Wheat instead, you would save about 20 calories.

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Feel free to browse more foods from Freihofer.

You could burn off the 100 calories from this Double Fiber 100% Whole Wheat in a variety of ways:

Woodwind - playing for 46 minutes

Diving - springboard or platform for 31 minutes

Basketball: playing a game for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Freihofer Double Fiber 100% Whole Wheat

There are 100 calories in the Freihofer Double Fiber 100% Whole Wheat.
Freihofer
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Twice the fiber of regular wheat bread

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Healthy Alternative

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Tip: Try one of these other items from Freihofer instead of the Double Fiber 100% Whole Wheat to consume fewer calories.

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Nutrition Facts

Serving Size: 1 slice

Amount per Serving
  • Calories 100 Calories from Fat 15
% Daily Value *
  • Total Fat 1.5g 2%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 1g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 200mg 8%
  • Total Carbohydrate 21g 7%
  • Dietary Fiber 5g 20%
  • Sugars 3g  
  • Protein 4g 8%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium15%
  • Iron8%
  • Vitamin D20%
  • Thiamin (B1)4%
  • Riboflavin (B2)2%
  • Niacin (B3)6%
  • Folic Acid (Folate)2%
Est. Percent of Calories from:
Fat 13.5% Carbs 84.0%
Protein 16.0%

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