Frieda's Nutrition, Frieda's Calories, Nutritional Facts

Verified Foods Only

Snow Peas (Frieda's)

Serving Size: 1 cup (85.0 g) Calories: 35 Total Fat: 0 Carbs: 6g Protein: 2

Chinese Broccoli (Gai Lan) (Frieda's)

Serving Size: 1 cup (85.0 g) Calories: 15 Total Fat: 0g Carbs: 3g Protein: 2g

Organic Polenta (Frieda's)

Serving Size: 2 1/2 inch slices (100.0 g) Calories: 70 Total Fat: Carbs: 15g Protein: 2g

Baby Bok Choy (Frieda's)

Serving Size: 0.67 cup (85.0 g) Calories: 10 Total Fat: 0g Carbs: 2g Protein: 1g

Kabocha Squash (Frieda's)

Serving Size: 3/4 cup (85g) Calories: 30 Total Fat: 0g Carbs: 7g Protein: 1mg

Dried Cranberries (Frieda's)

Serving Size: 1 oz. (28g) Calories: 86 Total Fat: 0g Carbs: 23g Protein: 0g

Yu Choy Sum (Frieda's)

Serving Size: 1 cup (85.0 g) Calories: 20 Total Fat: Carbs: 3g Protein:

Honey Roasted Soy Nuts (Frieda's)

Serving Size: 1/4 cup Calories: 130 Total Fat: 7 Carbs: 11 Protein: 11

Soyrizo (Frieda's)

Serving Size: 1 Calories: 90 Total Fat: 4 Carbs: 7 Protein: 6

SoyTaco (Frieda's)

Serving Size: about 1 oz. Calories: 50 Total Fat: 3 Carbs: 3 Protein: 0

kabocha, cooked, mashed (Frieda's)

Serving Size: 1 cup Calories: 80 Total Fat: 0 Carbs: 22 Protein: 2

SoyTaco Meatless Taco Filling (Frieda's)

Serving Size: about 1 oz. Calories: 50 Total Fat: 3 Carbs: 3 Protein: 4

Baby Roma Tomatoes (Frieda's)

Serving Size: 0.67 cup (85.0 g) Calories: 20 Total Fat: 0g Carbs: 4g Protein: 0g

Purple Potatoes (Frieda's)

Serving Size: 1/2 cup (85.0 g) Calories: 70 Total Fat: Carbs: 15g Protein:

Yukon Gold Potatoes (Frieda's)

Serving Size: 1/2 cup (85.0 g) Calories: 70 Total Fat: Carbs: 15g Protein:

Fingerling Potatoes (Frieda's)

Serving Size: 1/2 cup (85.0 g) Calories: 70 Total Fat: Carbs: 15g Protein:

Plantain Banana (Frieda's)

Serving Size: 1 serving (85.0 g) Calories: 100 Total Fat: Carbs: 27g Protein:

Napa Cabbage (Frieda's)

Serving Size: 1 cup (85.0 g) Calories: 15 Total Fat: Carbs: 3g Protein:

Persimmon, Fuyu (fresh) (Frieda's)

Serving Size: 1 serving (140.0 g) Calories: 100 Total Fat: Carbs: 26g Protein:

Lychee (Frieda's)

Serving Size: 6 lychees (100.0 g) Calories: 60 Total Fat: Carbs: 14g Protein:

Dried Wood Ear Mushrooms (Frieda's)

Serving Size: 3 pieces (4.0 g) Calories: 15 Total Fat: Carbs: 2g Protein:

Japanese Eggplant (Frieda's)

Serving Size: 0.67 cup (85.0 g) Calories: 20 Total Fat: Carbs: 5g Protein:

Crispy Noodles (Frieda's)

Serving Size: 1/2 cup (29.0 g) Calories: 160 Total Fat: 6g Carbs: 17g Protein:

Champagne Grapes (Frieda's)

Serving Size: 1/2 cup (85.0 g) Calories: 50 Total Fat: Carbs: 15g Protein:

Taro Root (Frieda's)

Serving Size: 0.67 cup (85.0 g) Calories: 90 Total Fat: Carbs: 22g Protein:

Celery Root (Frieda's)

Serving Size: 3/4 cup (85.0 g) Calories: 35 Total Fat: Carbs: 8g Protein:

Delicata Squash (Frieda's)

Serving Size: 1 squash Calories: 30 Total Fat: Carbs: 7g Protein:

Elephant Garlic Cloves (Frieda's)

Serving Size: 1 tbsp (4.0 g) Calories: 5 Total Fat: Carbs: 1g Protein:

Malanga (Frieda's)

Serving Size: 0.67 cup (85.0 g) Calories: 90 Total Fat: Carbs: 23g Protein:

Pearl Onions (Frieda's)

Serving Size: 0.67 cup (85.0 g) Calories: 30 Total Fat: Carbs: 7g Protein:

Chinese Radish (Lo Bok) (Frieda's)

Serving Size: 0.67 cup (85.0 g) Calories: 25 Total Fat: Carbs: 5g Protein:

Dried Blueberries (Frieda's)

Serving Size: 1/4 cup (40.0 g) Calories: 140 Total Fat: Carbs: 33g Protein:

Opo Squash (Frieda's)

Serving Size: 0.67 cup (85.0 g) Calories: 10 Total Fat: Carbs: 3g Protein: 1g

Daikon (Frieda's)

Serving Size: 1/2 cup (30.0 g) Calories: 15 Total Fat: 1g Carbs: 1g Protein:

Carnival Squash (Frieda's)

Serving Size: 3/4 cup (85.0 g) Calories: 30 Total Fat: Carbs: 7g Protein:

Bittermelon (Foo Qua) (Frieda's)

Serving Size: 1 cup (85.0 g) Calories: 15 Total Fat: Carbs: 3g Protein:

Chinese Eggplant (Frieda's)

Serving Size: 0.67 cup (85.0 g) Calories: 20 Total Fat: Carbs: 5g Protein:

Kim Chee (Frieda's)

Serving Size: 1/4 cup (57.0 g) Calories: 15 Total Fat: Carbs: 2g Protein:

Calabaza (Frieda's)

Serving Size: 1/2 cup (85.0 g) Calories: 10 Total Fat: Carbs: 2g Protein:

Boniato (Frieda's)

Serving Size: 3 oz (85.0 g) Calories: 100 Total Fat: Carbs: 24g Protein:

Lotus Root (Frieda's)

Serving Size: 1 cup (85.0 g) Calories: 50 Total Fat: Carbs: 15g Protein:

Dried Strawberries (Frieda's)

Serving Size: 1/2 cup (40.0 g) Calories: 150 Total Fat: Carbs: 34g Protein:

Dried Porcini Mushrooms (Frieda's)

Serving Size: 5 pieces (4.0 g) Calories: 15 Total Fat: Carbs: 2g Protein:

Mexican Squash (Frieda's)

Serving Size: 1/2 cup (85.0 g) Calories: 35 Total Fat: Carbs: 9g Protein:

Cactus Pears (Frieda's)

Serving Size: 1 serving (140.0 g) Calories: 60 Total Fat: 0.5g Carbs: 13g Protein:

Dates, Medjool (Frieda's)

Serving Size: 2 1/2 dates (40.0 g) Calories: 120 Total Fat: Carbs: 41g Protein:

Dried Bing Cherries (Frieda's)

Serving Size: 1/4 cup (40.0 g) Calories: 120 Total Fat: Carbs: 26g Protein:

Red Kuri Squash (Frieda's)

Serving Size: 3/4 cup (85.0 g) Calories: 30 Total Fat: Carbs: 7g Protein:

Baby (Nino) Banana (Frieda's)

Serving Size: 1 each (85.0 g) Calories: 80 Total Fat: Carbs: 20g Protein:

Roasted Red Peppers, Jarred (Frieda's)

Serving Size: 1 piece (28.0 g) Calories: 35 Total Fat: Carbs: 5g Protein:

Dried Morel Mushrooms (Frieda's)

Serving Size: 3 pieces (4.0 g) Calories: 15 Total Fat: Carbs: 2g Protein:

Sunchoke (Frieda's)

Serving Size: 1/2 cup (85.0 g) Calories: 70 Total Fat: Carbs: 14g Protein:

Gobo Root (Frieda's)

Serving Size: 3/4 cup (85.0 g) Calories: 60 Total Fat: Carbs: 15g Protein:

Golden Nugget Squash (Frieda's)

Serving Size: 3/4 cup (85.0 g) Calories: 30 Total Fat: Carbs: 7g Protein:

Almond Cookies (Frieda's)

Serving Size: 2 cookies (29.0 g) Calories: 170 Total Fat: 10g Carbs: 19g Protein:

Donut Peach (Frieda's)

Serving Size: 1 serving (140.0 g) Calories: 60 Total Fat: Carbs: 16g Protein:

Winter Melon (Dong Qua) (Frieda's)

Serving Size: 1 serving (2/3 cups - 85.0 g) Calories: 10 Total Fat: Carbs: 3.0g Protein: 1.0g

Marinated Garlic (Frieda's)

Serving Size: 1 oz (28.0 g) Calories: 30 Total Fat: Carbs: 7g Protein:

Gold Kiwifruit (Frieda's)

Serving Size: 1 serving (140.0 g) Calories: 90 Total Fat: 0.5g Carbs: 21g Protein:

Hubbard Squash (Blue) (Frieda's)

Serving Size: 3/4 cup (85.0 g) Calories: 35 Total Fat: Carbs: 7g Protein:

Dried Oyster Mushrooms (Frieda's)

Serving Size: 3 pieces (4.0 g) Calories: 15 Total Fat: Carbs: 2g Protein:

Parsley Root (Frieda's)

Serving Size: 0.67 cup (85.0 g) Calories: 10 Total Fat: 0.5g Carbs: 2g Protein:

Soy Nuts, Wasabi (1 lb.) (Frieda's)

Serving Size: 1/4 cup Calories: 140 Total Fat: 7g Carbs: 11g Protein:

Fuzzy Melon (Mo Qua) (Frieda's)

Serving Size: 0.67 cup (85.0 g) Calories: 0 Total Fat: Carbs: Protein:

Papayas (Mexican) (Frieda's)

Serving Size: 1 cup (140.0 g) Calories: 50 Total Fat: Carbs: 14g Protein:

Won Ton Wrappers (Frieda's)

Serving Size: 4 wrappers (29.0 g) Calories: 80 Total Fat: Carbs: 17g Protein:

Dried Starfruit (Frieda's)

Serving Size: 0.33 cup (40.0 g) Calories: 120 Total Fat: Carbs: 29g Protein:

Golden Sunrise Papaya (Frieda's)

Serving Size: 1 cup (140.0 g) Calories: 50 Total Fat: Carbs: 14g Protein:

Cocktail Avocados (Frieda's)

Serving Size: 1 piece (40.0 g) Calories: 60 Total Fat: 6g Carbs: 3g Protein:

1 lb. Bag - Dried Guajillo Chiles (Frieda's)

Serving Size: 1/2 oz (14.0 g) Calories: 50 Total Fat: Carbs: 8g Protein:

Cherimoyas (Frieda's)

Serving Size: 1 serving (140.0 g) Calories: 120 Total Fat: 0.5g Carbs: 34g Protein:

Tear Drop Tomatoes (Frieda's)

Serving Size: 0.67 cup (85.0 g) Calories: 20 Total Fat: Carbs: 4g Protein:

California Chiles, Dried (Frieda's)

Serving Size: 2 tblsp (4.0 g) Calories: 30 Total Fat: Carbs: 4g Protein:

Soy Wrap (Frieda's)

Serving Size: 1 wrap Calories: 15 Total Fat: 0g Carbs: 0g Protein: 2mg

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Frieda's Nutritional Information