There are 100 calories in Boniato
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Nutrition Profile
When Eaten
Frequently Eaten With Frieda's Boniato
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Grobbel's Point Cut Corned Beef Brisket | 240 | 19g | 0g | 14g |
| Yams Cooked | 79 | 0g | 3g | |
| Frieda's Malanga | 90 | 23g | ||
| Http://caloriecount.about.com/west-african-boiled-plantain-recipe-r10368 Plantain Green Boiled | 146 | 0.4g | 38g | 1.5g |
| Nestle Carnation Evaporated Lowfat 2% Milk | 25 | .5g | 3g | 2g |
Frieda's Boniato Reviews
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healnfire August 24
I love this root vegatable. I recommend it to be steamed. You can even eat the skin if you clean it properly. You can treat it like a regular potato. I put garlic powder and a little miss dash and I enjoy it. The nutritional information is good. I compared it to others that I googled and it was the same. Frieda's apparently is a distribution company. I didn't change the listing because the information would have been the same! Here in Miami Fl we eat boniato all the time. Enjoy!