This tool will help you to decide whether to treat at home or see a doctor.

Monitor your diet and glucose and track insulin to manage your diabetes.

Measure your BMI to learn if you are underweight, normal, overweight or obese.

Find out what your estimated due date is.

Knowing when you ovulate will help you increase your chances of getting pregnant.

See More Health Tools

Track your fitness and count your calories.

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Measure your BMI to learn if you are underweight, normal, overweight or obese.

Calculate your heart rate for a safe and effective workout.

Calculate your body fat percentage. Are you in the healthy range?

See More Fitness Tools

Search the largest food & fitness library, track your calories and achieve your weight goals.

Monitor your diet and glucose and track insulin to manage your diabetes.

Create a recipe and track the calories of your family's secret sauce

See More Diet & Nutrition Tools

Search the largest food & fitness library, track your calories and achieve your weight goals.

Monitor your diet and glucose and track insulin to manage your diabetes.

Map your local running, cycling, walking and hiking routes and track your calorie burn.

DARES help you take charge and make a commitment to improve your lifestyle. Take a dare or give a dare today.

Quit smoking to improve your health and increase your lifespan. Take the Dare or Give the Dare to Quit Smoking.

This tool will help you to decide whether to treat at home or see a doctor.

Calculate your heart rate for a safe and effective workout.

Measure your BMI to learn if you are underweight, normal, overweight or obese.

Find out what your estimated due date is.

Knowing when you ovulate will help you increase your chances of getting pregnant.

Inspiration
Forums
Lance Armstrong
Team RadioShack

Groups make it easy to connect with other members. Join an existing group or create your own.

DARES help you take charge and make a commitment to improve your lifestyle. Take a dare or give a dare today.

See More Inspiration Tools

Meals
Fitness
My Food Diary
World Food Map

Search the largest food & fitness library, track your calories and achieve your weight goals.

Monitor your diet and glucose and track insulin to manage your diabetes.

Create a recipe and track the calories of your family's secret sauce

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Frieda's Pomegranates

If you choose the Sugar Snap Peas instead, you would save about 65 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Frieda's.

You can visit Frieda's on the web here.

You could burn off the 100 calories from this Pomegranates in a variety of ways:

Operating - forklift for 37 minutes

Eating - sitting for 61 minutes

Lawn Care - watering for 61 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 100 calories in the Frieda's Pomegranates.

New! Contribute a photo of this item!

Contribute to TheDailyPlate:
This item has no description yet. Add one!

Member Reviews: None - write the first!

Write Review

today | yesterday

Tip: Try one of these other items from Frieda's instead of the Pomegranates to consume fewer calories.

Sugar Snap Peas
(65 fewer calories)
Uzbek Melon
(65 fewer calories)
Marinated Dried Tomatoes, Halves
(65 fewer calories)
Marinated Dried Tomatoes, Julienne Slice
(65 fewer calories)

See all healthy alternatives

Remove this ad. Go Gold!

Nutrition Facts

Serving Size: 1 serving (140.0 g)

Amount per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 24g 8%
Dietary Fiber 1g 4%
Sugars 12g
Protein 0g 0%

Vitamin C15%
Iron2%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%

Est. Percent of Calories from:

Fat 0.0% Carbs 96.0%

Protein 0.0%

show more

Browse By

Tools For Your Health

Symptom Checker

MyPlate D

BMI Calculator

Pregnancy Calculator

Ovulation Calculator

Browse By

Fitness Tools

Fitness

Loops

BMI Calculator

Target Heart Rate

Body Fat Calculator

Browse By

Diet & Nutrition Tools

MyPlate

MyPlate D

Recipes

Tools

MyPlate

MyPlate D

Loops

Dares

Quit Smoking

Symptom Checker

Target Heart Rate

BMI Calculator

Pregnancy Calculator

Ovulation Calculator

Browse By

Inspiration Tools

Groups

Dares

Browse By

MyPlate Tools

MyPlate

MyPlate D

Recipes

Loops

Frieda's Pomegranates

Nutrition at a glance

Calorie breakdown

Frieda's Pomegranates

Healthy Alternative

User Reviews

Nutrition Facts

Popular items

In the news

Follow Us

Browse Topics

Browse Articles

Recent Articles

Recent Member Updates