Winter Melon (Dong Qua)

There are 10 calories in Winter Melon (Dong Qua)

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Nutrition Profile

When Eaten

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Track Frieda's Winter Melon (Dong Qua) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 serving (2/3 cups - 85.0 g)

Amount per Serving

Calories 10

Calories from Fat 0.0

% Daily Value *

Total Fat 0g: 0%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 3g: 1%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 1g: 2%

Est. Percent of Calories from:

Fat: 0%
Carbs: 75%
Protein: 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 10 calories from this Winter Melon (Dong Qua) in a variety of ways:
Dancing - general for 2 minutes
Volleyball - water for 3 minutes
Treadmill - 15% incline @ 9 mph for 0 minutes
Snowboarding - light for 2 minutes
Aerobics - high impact for 1 minutes
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